Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/24 |
6,499m |
15:01.7 |
2:18.7 |
BikeErg |
|
View workout
|
06/05/24 |
30,536m |
1:10:00.0 |
2:17.5 |
BikeErg |
|
View workout
|
06/04/24 |
5,000m |
24:11.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/04/24 |
5,000m |
22:11.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/04/24 |
10,000m |
20:35.1 |
2:03.5 |
BikeErg |
|
View workout
|
06/03/24 |
25,822m |
1:00:00.0 |
2:19.4 |
BikeErg |
|
View workout
|
06/02/24 |
6,000m |
14:01.4 |
2:20.2 |
BikeErg |
|
View workout
|
06/02/24 |
10,000m |
18:49.3 |
1:52.9 |
BikeErg |
|
View workout
|
06/02/24 |
10,135m |
20:01.2 |
1:58.5 |
BikeErg |
|
View workout
|
06/02/24 |
4,465m |
10:01.6 |
2:14.7 |
BikeErg |
|
View workout
|
05/31/24 |
5,117m |
24:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/31/24 |
5,091m |
24:00.0 |
2:21.4 |
SkiErg |
|
View workout
|
05/30/24 |
35,896m |
1:20:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
05/29/24 |
4,579m |
10:01.4 |
2:11.3 |
BikeErg |
|
View workout
|
05/29/24 |
10,000m |
19:48.4 |
1:58.8 |
BikeErg |
|
View workout
|
05/29/24 |
10,000m |
20:12.2 |
2:01.2 |
BikeErg |
|
View workout
|
05/28/24 |
5,000m |
24:07.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/28/24 |
2,007m |
8:57.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/28/24 |
5,000m |
23:13.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/27/24 |
6,091m |
30:00.0 |
2:27.7 |
SkiErg |
|
View workout
|