Df 40,cool-down.

Df 80, 2000 mt splits. Rpm 70 and 75. Try for even steps on the workout graph.

Df 105, sr 18, keep pace under 2-18.

Warmup, cold morning.

Df 75, rpm 70, pace 2-20, hr under 100, easy hour.

Df 90, rpm not over 70, pace just under 2-15. Try for hr under 120, cool-down.

Df 75, rpm 80, steady workout.

Df 75, warmup ladder,

Df 110, sr under 20, pace 2-28. Easy row.

Df 90, sr 28, pace 2-28,

Df 80, rpm 10 min warmup at 65, then 70, easy Sunday ride,

Cool down.

Warmup. Cold morning.

Df 80, rpm 70, pace 2-20, try to keep hr around 100, easy day.

Df 40, cool down.

Df 90, rpm keep under 75, pace should be 2-6.hr stayed in the zone.

Df 170, rpm not over 65, pace around 1-58. Hr ok, solid workout.

Df 170, getting ready for 4000 tt next week. Always used 115 before. So I’ll see how it goes.