Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/08/24	3,544m	8:01.5	2:15.8	BikeErg			View workout
07/08/24	4,634m	10:01.4	2:09.7	BikeErg		Warmup, df not showing on app,	View workout
07/08/24	4,310m	10:01.4	2:19.5	BikeErg			View workout
07/07/24	10,306m	30:02.0	2:54.8	BikeErg		Just doing some heart rate tests.	View workout
07/06/24	17,727m	45:00.0	2:32.3	BikeErg		df 75 , rpm65, keep hr low, easy ride.	View workout
07/05/24	3,189m	15:00.0	2:21.1	RowErg	Hwt	Df 105 sr 20, just easy.	View workout
07/05/24	12,521m	30:00.0	2:23.7	BikeErg		Df 75, rpm 70. Just easy.	View workout
07/04/24	28,594m	1:10:00.0	2:26.8	BikeErg		Df 75, rpm under 70, pace under 2-30, hr under 100. Easy ride.	View workout
07/03/24	6,000m	13:03.5	2:10.5	BikeErg		Df 80. rpm 75. Cool-down.	View workout
07/03/24	5,012m	9:55.6	1:58.8	BikeErg		Df 170, keep pace under 2-minutes.	View workout
07/03/24	2,000m	3:48.1	1:54.0	BikeErg		Df 170, finish with pace under 1-55.	View workout
07/03/24	2,000m	3:36.8	1:48.4	BikeErg		Df 170, 250 mt splits. Make each one faster.	View workout
07/03/24	5,000m	11:02.1	2:12.4	BikeErg		Df 75, warmup.	View workout
07/02/24	24,894m	1:00:01.5	2:24.6	BikeErg		Df 75, 5 min warmup, then rpm under 70, pace under 2-25. Try to keep hr under 100. Easy hour.	View workout
07/01/24	3,281m	15:03.1	2:17.6	RowErg	Hwt	Df 105, sr 20, 5 min splits, push each one a little harder. Brought myself a road time trail bike. so I’ll be spending time on tha…	View workout
07/01/24	6,680m	15:01.4	2:14.9	BikeErg		Df 70. Rpm 75.	View workout
07/01/24	2,595m	12:03.1	2:19.3	SkiErg		Df 90. Sr 30 and 35, 2 min splits.	View workout
06/30/24	24,035m	1:00:00.0	2:29.7	BikeErg		Df 70, rpm under 70, pace under 2-30, hr under 100. Recovery ride.	View workout
06/29/24	7,385m	20:01.8	2:42.7	BikeErg		Df 36. Cool-down.	View workout
06/29/24	30,809m	1:00:00.0	1:56.8	BikeErg		Df 195, 1 hour time trial. Pb by 323 mts. I turn 78 next month,so happy with that. A really hard workout.	View workout

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