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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Mike Smith

Log

Date Distance Time Pace Comments Action
03/28/24 8,642m 20:01.5 2:19.0

Df 80, warmup

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03/27/24 1,837m 5:01.4 2:44.0 View workout
03/27/24 15,000m 33:30.7 2:14.0

Df 100, rpm 65 and 70

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03/27/24 10,000m 49:11.8 2:27.5

Df 80, sr under 30.

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03/26/24 18,804m 45:00.0 2:23.5

Df 65, rpm 70 and 75. Just another easy day.

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03/26/24 4,176m 20:03.9 2:24.1

Df 105, sr under 20

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03/26/24 2,236m 10:03.1 2:14.8

Df 105, sr 20.

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03/25/24 2,155m 10:06.9 2:20.8

Df 75, sr 35, just a quick workout, busy day in the garden.

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03/25/24 3,187m 15:03.0 2:21.6

Df 100, sr under 30,

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03/24/24 6,710m 15:01.7 2:14.3

Df 60, rpm 80

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03/24/24 7,404m 15:01.9 2:01.8

Df 100, rpm under 75

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03/24/24 609m 1:00.0 1:38.5

Df 100

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03/24/24 1,893m 5:01.5 2:39.2

Df 110

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03/24/24 612m 1:00.0 1:38.0

Df 135, doing some speed work, it will take a few sessions to get to my best.

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03/24/24 449m 0:45.3 1:40.8

Df 135

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03/24/24 491m 1:00.0 2:02.1

Df 85

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03/24/24 558m 1:00.0 1:47.5

Df 85

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03/24/24 6,323m 15:01.4 2:22.5

Wake up warmup.

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03/22/24 34,520m 1:20:00.0 2:19.0

Df 75 10 min warmup, then rpm 70 and 75,change every 10 minutes. Easy day. Still landscaping the garden.

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03/21/24 3,804m 10:01.6 2:38.1

Cool down

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