Df 65, rpm 80,

Df 110, sr 22 and 28, change every 500 meters.

Df 85, sr 30 and 35, change every 500 meters,

Df 70, 5 min warmup, then rpm 75 and 80,change every 5 mins. Easy workout landscaping the garden.

Cool down

Df 190, keep pace just under 2-minutes. Hr the same at the end of both workouts.

Df 70, rpm 85,keep pace just under 2-0 minutes. Phone app dropped out half way through, removed batterys and reset the monitor.

Warmup

Df 110, sr under 20.

Df 110, sr 20, each 5 minutes a bit faster.

Cool down

Df 80, rpm 75

Df 170, rpm under 65

Df 170, rpm under 65

Df 75, wake up warmup.

Df 85, sr 30.

Df 85, sr 35

Df 85, sr 30,

Df 85, warmup ladder

Cool down