Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/24	2,535m	12:00.0	2:22.0	SkiErg		Df 85, warmup ladder	View workout
03/14/24	3,495m	10:01.6	2:52.1	BikeErg		Cool down	View workout
03/14/24	10,000m	19:52.4	1:59.2	BikeErg		Df 85, rpm 80, steady workout.	View workout
03/14/24	2,126m	5:01.7	2:21.9	BikeErg			View workout
03/14/24	10,000m	19:20.9	1:56.0	BikeErg		Df 170, pace just under 1-55, and 2-0 minutes.change every 1000 mts	View workout
03/14/24	4,371m	10:01.6	2:17.6	BikeErg		Warmup	View workout
03/13/24	1,892m	5:01.3	2:39.2	BikeErg			View workout
03/13/24	20,427m	45:01.7	2:12.2	BikeErg		Df 70, 5 min warmup, then rpm 75 and 80. Hr dropped out. Easy workout, going to the race track,driving my son’s BMW. Should be fun…	View workout
03/12/24	6,055m	30:06.0	2:29.1	RowErg	Hwt	Df 165, sr under 20, pace under 2-30,easy day.	View workout
03/12/24	6,043m	30:02.6	2:29.1	SkiErg		Df 85, sr under 30, pace under 2.30, easy day.	View workout
03/11/24	8,708m	20:01.7	2:17.9	BikeErg		Df 100, rpm 65, cooldown	View workout
03/11/24	5,000m	9:10.2	1:50.0	BikeErg		Df 170, 5x 1000 meters. With 2 min easy.	View workout
03/11/24	8,975m	20:01.3	2:13.8	BikeErg		Df 100. Wake up warmup	View workout
03/09/24	1,835m	5:01.8	2:44.4	BikeErg		Cool down	View workout
03/09/24	8,495m	20:00.0	2:21.2	BikeErg		Df 100, 4 mins rpm 60, then 65,	View workout
03/09/24	4,232m	20:00.0	2:21.7	RowErg	Hwt	Df 165, sr under 22.	View workout
03/09/24	2,114m	10:02.8	2:22.5	SkiErg		Df 85, sr under 30.	View workout
03/09/24	509m	2:00.0	1:57.8	SkiErg		Df 85, testing my shoulder with higher sr.	View workout
03/09/24	2,105m	10:02.1	2:23.0	SkiErg		Df 80, sr 28.	View workout
03/08/24	13,174m	30:01.9	2:16.7	BikeErg		Df 100, easy day	View workout

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