Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/24 |
4,160m |
20:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/19/24 |
4,326m |
20:03.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/19/24 |
4,192m |
20:07.2 |
2:23.9 |
SkiErg |
|
View workout
|
02/18/24 |
41,996m |
1:40:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
02/16/24 |
6,213m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/16/24 |
4,035m |
20:03.2 |
2:29.0 |
SkiErg |
|
View workout
|
02/15/24 |
1,912m |
5:02.1 |
2:38.0 |
BikeErg |
|
View workout
|
02/15/24 |
27,931m |
1:05:02.8 |
2:19.7 |
BikeErg |
|
View workout
|
02/14/24 |
4,015m |
10:01.8 |
2:29.8 |
BikeErg |
|
View workout
|
02/14/24 |
4,000m |
6:59.8 |
1:44.9 |
BikeErg |
|
View workout
|
02/14/24 |
1,978m |
5:02.1 |
2:32.7 |
BikeErg |
|
View workout
|
02/14/24 |
4,000m |
6:54.3 |
1:43.5 |
BikeErg |
|
View workout
|
02/14/24 |
4,306m |
10:01.2 |
2:19.6 |
BikeErg |
|
View workout
|
02/13/24 |
26,827m |
1:00:01.6 |
2:14.2 |
BikeErg |
|
View workout
|
02/13/24 |
4,035m |
20:03.0 |
2:29.0 |
SkiErg |
|
View workout
|
02/12/24 |
4,169m |
20:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
02/12/24 |
4,304m |
20:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/12/24 |
4,428m |
20:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/11/24 |
51,644m |
2:00:00.0 |
2:19.4 |
BikeErg |
|
View workout
|
02/09/24 |
10,000m |
21:26.9 |
2:08.6 |
BikeErg |
|
View workout
|