Df 90, real easy ride. Pace under 2-30, hr under 100.

Df 98, real easy day. Sr under 20,pace 2-35. Hr under 110.

Df 37, cool-down

Df 75, rpm 75, even ride. hr stayed in the zone.

Df 170, rpm 55 and 60, change every 5 minutes.

Df 100. Sr 20

Df 90, sr 28,

Df 75, rpm 80, spin workout.

Df 38, cool-down

Df 180, rpm don’t go over 60,pace keep under 2-05, solid Sunday ride, happy with heart rate, every thing seems back to normal.

Df 170, warmup

Df 170, 5 min warmup,then rpm 60, steady ride,hr good. Seems that my heart capsule is set right now, only wakes up when I’m asleep…

Df 90, easy ride, 5 min warmup., then rpm 65, hope to keep heart rate under 100, downloaded new app yesterday but df wasn’t right f…

Df 35, cool-down

Df 70, rpm 80, steady 10000 mts, happy with heart rate.

Df 180, set up to repeat the ladder, but stopped at 5000 mts

Df 90, 10000 mt ladder, 500 mt splits, pace around 2-05 and 1-55,

Df 90,warmup

Df 90, rpm 65, easy 20 minutes, testing my heart rate, after having the pace maker retuned.

Df 35, cool-down

Df 75, rpm 80,match first workout,

Df 200, rpm under 60, pace whatever.

Df 75, rpm 80 keep pace under 2-05,

Df 75, warmup