Mike Smith

Log

Date Distance Time Pace Comments Action
01/24/24 7,914m 15:00.0 1:53.7

Df 110, 3 min splits, try to make each one faster.

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01/24/24 4,316m 10:01.5 2:19.3

Df 85, warmup.

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01/23/24 3,007m 8:07.0 2:41.9

Cool down

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01/23/24 26,065m 1:00:01.6 2:18.1

Df 80, rpm 70, best 1 hour pace this season 1-58, so add 20 seconds for this workout. and try for straight lines on workout graph easy…

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01/23/24 4,176m 20:02.8 2:24.0

Df 90, sr 18. Try to increase pace every 5 mins

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01/22/24 8,501m 20:01.6 2:21.3

Df 75, rpm 70, easy, did a hard ride on the road yesterday.

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01/22/24 4,198m 20:02.9 2:23.2

Df 150, sr 18,

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01/22/24 4,094m 20:04.1 2:27.0

Df 150, sr under 20, easy row.

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01/20/24 3,006m 8:06.9 2:41.9 View workout
01/20/24 13,973m 30:01.6 2:08.9 View workout
01/20/24 7,934m 15:01.5 1:53.6 View workout
01/20/24 6,460m 15:01.2 2:19.5 View workout
01/19/24 2,283m 10:03.1 2:12.0

Df 165, sr 24.

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01/19/24 3,233m 15:02.6 2:19.5

Df 105, sr 20-24-28,

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01/18/24 3,007m 8:21.6 2:46.8

Cool-down

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01/18/24 5,000m 10:49.0 2:09.8

Df 80, rpm 75

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01/18/24 5,000m 10:00.7 2:00.1

Df 80, rpm 80-82.

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01/18/24 5,000m 9:54.1 1:58.8

Df 160, 500 mts rpm 70 and 60.,

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01/18/24 5,000m 11:12.4 2:14.4

Df 80, warmup ladder.

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01/17/24 1,775m 10:01.8 2:49.5 View workout