Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
10,000m |
47:57.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/01/24 |
21,693m |
45:01.7 |
2:04.5 |
BikeErg |
|
View workout
|
01/01/24 |
5,298m |
10:00.6 |
1:53.3 |
BikeErg |
|
View workout
|
01/01/24 |
6,790m |
15:01.2 |
2:12.7 |
BikeErg |
|
View workout
|
12/31/23 |
40,367m |
1:30:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
12/29/23 |
10,000m |
20:46.0 |
2:04.6 |
BikeErg |
|
View workout
|
12/29/23 |
10,000m |
19:27.1 |
1:56.7 |
BikeErg |
|
View workout
|
12/29/23 |
10,000m |
20:46.4 |
2:04.6 |
BikeErg |
|
View workout
|
12/29/23 |
6,252m |
30:04.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,006m |
7:58.1 |
2:39.0 |
BikeErg |
|
View workout
|
12/28/23 |
12,000m |
25:30.7 |
2:07.5 |
BikeErg |
|
View workout
|
12/28/23 |
5,000m |
23:05.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/27/23 |
38,879m |
1:30:00.0 |
2:18.8 |
BikeErg |
|
View workout
|
12/26/23 |
3,524m |
10:01.8 |
2:50.7 |
BikeErg |
|
View workout
|
12/26/23 |
27,257m |
1:00:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
12/26/23 |
3,011m |
7:07.0 |
2:21.8 |
BikeErg |
|
View workout
|
12/24/23 |
12,000m |
26:17.6 |
2:11.4 |
BikeErg |
|
View workout
|
12/24/23 |
12,000m |
23:37.3 |
1:58.1 |
BikeErg |
|
View workout
|
12/24/23 |
12,000m |
23:54.5 |
1:59.5 |
BikeErg |
|
View workout
|
12/24/23 |
12,000m |
27:22.3 |
2:16.8 |
BikeErg |
|
View workout
|