Df 70, easy hour, 10 min splits, warmup then rpm 70, pace should be 2-25,, now weres the champagne,

Df 65, rpm 70, just taking it easy, to many wines.

10 minute spin, 1 minute splits, to clear the head. Df 50, forgot to reset phone app. done after the 45 minute workout.

Df 35, cool-down, a bit hard in Queensland.

Df 55, rpm meant to be 80 and 85, 2 minute splits.

Df 65, rpm 75,

Df 65, 1000, mt splits, warmup then rpm 75, up in Queensland visiting family, very hot, just taking it easy,

Df 65, 10 minute splits, rpm 70 and 75 easy day, still can’t push high df, right knee and hip still sore.

Df 100, Though i sett it on.anyway, just ride 5 minute splits warmup then rpm 65 and 70,

Df 65, rpm 70, easy hour, try to keep hr under 100, zone 2.

Df 35, cool-down.

Df 80, rpm 70, easy, hr stayed in the zone.

Df 80, try to match second workout.

Df 80, medium steps,workout 500 mt splits , rpm 75 and 80,

Df 80, warmup.

Df 65, rpm 70, real easy ride, aim to ride straight lines on workout graph. And keep hr below 100,

Df 35, cool-down

Df 80, 4000 mt splits, warmup then rpm 70, hoped to keep hr splits under 120, easy Sunday ride.

Df 80. Rpm 65, easy ride. Hr stayed in the zone. Both workouts similar watts.

Df 80, sr under 30, pace under 2-30, low and slow.

Df 90, rpm 65, easy ride.

Df 90, rpm around 80, had a bit of a spin. Getting back slowly.

Df 90. Rpm 65, easy ride.

Df 75, rpm 70, try for hr under 100. Easy day, worked hard in the garden yesterday.

Df 35, cool-down