Df 100, rpm 60 for 30 minutes. Then 65. Easy Sunday ride. While watching the rugby. Hoped to keep hr around 100. Still to much flutterin…

Df 35, cool-down

Df 90, rpm 75, pace 2-05

Df 180, rpm under 65, pace around 1-56

Df 90, rpm 75, pace 2-05

Df 90, warmup

Df 100, rpm 10 min warmup at 60, then 65, easy ride.

Df 75, rpm 5 min warmup 65 then 70, easy ride. Hr still all over the place.

Df 75, cool-down

Df 105, sr 20

Df 105 rpm ladder 22-24-26-28-30, change every 500 mts, bit rusty on the rower.

Df 105, sr 20,

Df 70, rpm 70, warmup

Df 65, cool-down

Df 170, rpm 63-64, solid, steady workout, keep pace under 2 minutes,

Df 65, warmup

Df 50, cool down

Df 75, medium ladder, rpm 70 and 75, change every 2000 meters. Try for even steps on workout graph.

Df 60, warmup

Df 80, rpm 65, pace 2-30, very easy ride., before surgery, hr was about 60 bpm,at start,taking 10 minutes to reach 100, now it’s 1…

Cool down

Df 135, rpm 65, pace 2-6, solid steady workout. Happy with the workout graph., hr monitor worn around my back,seems to work,

Df 135, warmup

Cool-down

Df 90,rpm 75, steady workout.