Mike Smith

Log

Date Distance Time Pace Comments Action
01/17/24 8,093m 40:00.0 2:28.2

Df 100,, sr 18, easy row,

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01/16/24 6,333m 15:00.0 2:22.1

Df 75, rpm 70, cool-down.

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01/16/24 5,000m 9:46.3 1:57.2

Df 210, rpm 60,

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01/16/24 5,000m 9:49.6 1:57.9

Df 160, rpm 65, hr belt came lose.

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01/16/24 5,000m 10:26.3 2:05.2

Df 80, 5000 mt ladder, change every 1000 mts.70-75-80-85-80.

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01/16/24 6,204m 15:01.3 2:25.2

Df 75, rpm 70, warmup.

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01/15/24 930m 5:04.3 2:43.6

Cool down

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01/15/24 2,111m 10:00.0 2:22.1

Df 105, sr 18,

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01/15/24 2,259m 10:00.0 2:12.8

Df 105, sr 20.

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01/15/24 8,579m 20:01.4 2:20.0

Df 70, 20 min warmup. Change rpm every 5 mins

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01/14/24 3,842m 10:01.3 2:36.5

Cool down

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01/14/24 39,931m 1:30:00.0 2:15.2

Df 80, Sunday ride, 10 min wake up warmup, then rpm 70 and 75, change every 10 minutes. Hr good. Try for even steps on workout graph.

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01/12/24 4,178m 20:00.0 2:23.6

Df 100, sr 18, very humid weather in Sydney the last 3 days,

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01/12/24 4,347m 20:00.0 2:18.0

Df 100, sr 22.

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01/12/24 4,207m 20:07.9 2:23.5

Df 100, sr 18,

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01/11/24 24,939m 1:00:01.4 2:24.4

Df 75, rpm keep under 70, easy hour, hr good Downloaded the latest app version,and did a full calibration.

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01/10/24 4,157m 10:01.6 2:24.7

Cool-down

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01/10/24 10,000m 19:12.7 1:55.2

Df 205, rpm over 60, power ride. Hr monitor playing up. Very humid today.

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01/10/24 4,534m 10:02.5 2:12.8

Df 110, warmup, didn’t download.

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01/09/24 9,316m 20:01.8 2:09.0

Df 80, rpm 75,

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