Cool-down

Df 90, rpm 70-72. warmup then hold pace under 2–12. Starting to feel stronger.

Df 90. Rpm 65, pace under 2-25, easy training ride.

Df 40, cool-down.

Df 100, rpm 70, pace just under 2-10

Df 170, backed off a bit this one.

Df 170, not up to pushing high df yet. Plus hr monitor not working,

Df 170, testing higher df,

Df 100, warmup.

Df 40. Cool-down.

Df 95, Sunday ride. While watching olympic games, try to keep hr under 110.

Df 110. Rpm 65. Try for straight lines on workout graph.

Cool-down

Df 105, rpm 65, easy ride, try to match first workout.

Df 105, rpm 70, easy ride.

Df 105 rpm 65,,easy ride.

Df 80, keep pace under 2-25. Easy ride.

Df 65, rpm 70. Slow and boring, but rehab. Cold morning.

Df 65,rpm 70. All todays workouts done just under 2-30 and just over 100 watts.anything slower is walking the dog pace.

Df 65,rpm 70, easy ride.

Df 65, rpm 70, easy ride.

Df 65, rpm 70, every thing seems to work, just got to keep hr monitor not to close to the capsule in my heart

Df 65, rpm 70. Easy ride.

Df 65, rpm 70. Moved chest strap, down , and away from my heart, watch and phone app recording the same.

Df 65,rpm 70 rehab ride, hr keep below 105, watch shows first 2 workouts did.,but app didn’t work.