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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/23	3,010m	8:01.9	2:40.0	BikeErg			View workout
12/23/23	27,006m	1:00:01.3	2:13.3	BikeErg		Df 75, 10 min warmup rpm 70, then 75, to much fine wine yesterday, was ridding in a bit of a fog, hr wasn’t happy with me, sill you…	View workout
12/22/23	6,297m	30:04.0	2:23.2	RowErg	Hwt	df 90, sr 20.	View workout
12/21/23	6,000m	14:10.9	2:21.8	BikeErg		Df 75, rpm 70, cool-down	View workout
12/21/23	6,000m	11:57.9	1:59.6	BikeErg		Df 150, rpm 65,	View workout
12/21/23	6,000m	11:23.4	1:53.9	BikeErg		Df 180, rpm 65.	View workout
12/21/23	6,000m	12:23.9	2:03.9	BikeErg		Df 75, rpm 80.	View workout
12/21/23	6,000m	14:11.2	2:21.8	BikeErg		Df 75, rpm 70, warmup.	View workout
12/20/23	12,113m	1:00:03.2	2:28.7	RowErg	Hwt	Df 92, sr 18, low and slow.	View workout
12/19/23	3,007m	8:16.5	2:45.1	BikeErg			View workout
12/19/23	26,000m	56:36.2	2:10.6	BikeErg		Df 75, ladder ride, change rpm every 2000 mts. Try for even steps on workout graph. Hr ok.	View workout
12/18/23	3,011m	8:29.5	2:49.2	BikeErg			View workout
12/18/23	14,700m	30:00.0	2:02.4	BikeErg		Df 95, rpm 75, try for straight lines on workout graph, hr good.	View workout
12/18/23	6,044m	30:03.3	2:29.1	RowErg	Hwt	Df 90, sr 18, rehab on my shoulder,	View workout
12/17/23	3,009m	7:50.4	2:36.3	BikeErg			View workout
12/17/23	42,929m	1:40:00.0	2:19.7	BikeErg		Df 70, easy Sunday ride, 10 min wake up warmup, then rpm 70 and 75, hr good.	View workout
12/15/23	4,091m	20:04.4	2:27.2	RowErg	Hwt	Df 90, sr 18, easy row.	View workout
12/15/23	4,112m	20:03.3	2:26.3	RowErg	Hwt	Df 90, rpm 18, easy row.	View workout
12/15/23	573m	2:59.9	2:36.9	RowErg	Hwt		View workout
12/14/23	3,006m	8:16.2	2:45.0	BikeErg			View workout

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