Df 75, rpm under 70, pace under 2-30, hr under 100. Easy ride.

Df 80. rpm 75. Cool-down.

Df 170, keep pace under 2-minutes.

Df 170, finish with pace under 1-55.

Df 170, 250 mt splits. Make each one faster.

Df 75, warmup.

Df 75, 5 min warmup, then rpm under 70, pace under 2-25. Try to keep hr under 100. Easy hour.

Df 105, sr 20, 5 min splits, push each one a little harder. Brought myself a road time trail bike. so I’ll be spending time on tha…

Df 70. Rpm 75.

Df 90. Sr 30 and 35, 2 min splits.

Df 70, rpm under 70, pace under 2-30, hr under 100. Recovery ride.

Df 36. Cool-down.

Df 125, warmup.

Df 105, sr 20, easy row.

Df 100, rpm 65, warmup. Doing a 1 hour tt over the weekend.

Df 100, 10 min splits, rpm 65 and 70,easy day. Hr good.

Df 105, sr 20, 1000 mt splits. Each one a little faster. Hr strap didn’t work.

Df 100, rpm 65. Cool-down.

Df 200, rpm around 60, steady ride.

Df 100, rpm 65, warmup.

Df 65, rpm 75, cool-down.

Df 65, rpm 85, even ride.

Df 65, rpm 80 and 90, 500 mt splits. Hr monitor kicked in at the end.

Df 65, rpm 85, even ride, hr monitor dropped out.