Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
13,174m |
30:01.9 |
2:16.7 |
BikeErg |
|
View workout
|
03/08/24 |
12,973m |
30:01.5 |
2:18.8 |
BikeErg |
|
View workout
|
03/07/24 |
4,720m |
12:01.9 |
2:32.9 |
BikeErg |
|
View workout
|
03/07/24 |
27,340m |
1:00:01.9 |
2:11.7 |
BikeErg |
|
View workout
|
03/05/24 |
5,601m |
15:01.5 |
2:40.9 |
BikeErg |
|
View workout
|
03/05/24 |
4,000m |
7:55.8 |
1:58.9 |
BikeErg |
|
View workout
|
03/05/24 |
4,000m |
7:50.6 |
1:57.6 |
BikeErg |
|
View workout
|
03/05/24 |
4,000m |
7:39.0 |
1:54.7 |
BikeErg |
|
View workout
|
03/05/24 |
5,792m |
15:01.7 |
2:35.6 |
BikeErg |
|
View workout
|
03/03/24 |
38,182m |
1:30:00.0 |
2:21.4 |
BikeErg |
|
View workout
|
03/02/24 |
8,671m |
20:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
03/02/24 |
5,008m |
24:53.3 |
2:29.0 |
SkiErg |
|
View workout
|
03/02/24 |
2,128m |
10:00.0 |
2:20.9 |
SkiErg |
|
View workout
|
03/02/24 |
2,086m |
10:00.0 |
2:23.8 |
SkiErg |
|
View workout
|
03/01/24 |
1,590m |
5:01.8 |
3:09.8 |
BikeErg |
|
View workout
|
03/01/24 |
15,232m |
30:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
03/01/24 |
2,265m |
5:05.1 |
2:14.7 |
BikeErg |
|
View workout
|
02/29/24 |
18,753m |
45:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
02/28/24 |
13,135m |
30:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
02/28/24 |
2,246m |
10:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|