Mike Smith

Log

Date Distance Time Pace Comments Action
03/08/24 13,174m 30:01.9 2:16.7

Df 100, easy day

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03/08/24 12,973m 30:01.5 2:18.8

Df 100, easy day.

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03/07/24 4,720m 12:01.9 2:32.9 View workout
03/07/24 27,340m 1:00:01.9 2:11.7

Df 120, 5 min warmup, then hold rpm at 65.hope to keep hr under 120. Easy hour. Working hard in the garden yesterday.

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03/05/24 5,601m 15:01.5 2:40.9

Cool down

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03/05/24 4,000m 7:55.8 1:58.9

Df 85, rpm 80,

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03/05/24 4,000m 7:50.6 1:57.6

Df 170, rpm 65. Steady ride.

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03/05/24 4,000m 7:39.0 1:54.7

Df 170, rpm 65. On the velodrome last night.

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03/05/24 5,792m 15:01.7 2:35.6

Warmup

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03/03/24 38,182m 1:30:00.0 2:21.4

Df 70, easy Sunday ride.

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03/02/24 8,671m 20:00.0 2:18.3

Df 65, rpm 75, easy ride.

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03/02/24 5,008m 24:53.3 2:29.0

Df 80 5000 mts, sr under 30, pace under 2-30,

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03/02/24 2,128m 10:00.0 2:20.9

Df 80, sr 30 and 35,change every 1 min,

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03/02/24 2,086m 10:00.0 2:23.8

Df 80, sr 30, warmup.

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03/01/24 1,590m 5:01.8 3:09.8

Cool down

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03/01/24 15,232m 30:00.0 1:58.1

Df 105, rpm 75, steady 30 minutes, try to ride straight lines on workout graph.

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03/01/24 2,265m 5:05.1 2:14.7

Warmup

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02/29/24 18,753m 45:00.0 2:23.9

Df 75, rpm under 70,hr under 100, easy ride. Had my first ride on the velodrome last night, track bike,very interesting.

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02/28/24 13,135m 30:00.0 2:17.0

Df 170, rpm 55.

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02/28/24 2,246m 10:00.0 2:13.5

Df 105, sr 25.

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