Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/24	8,852m	20:00.0	2:15.5	BikeErg		Df 70, warmup ladder.	View workout
04/03/24	27,772m	1:05:00.0	2:20.4	BikeErg		Df 70. 5 min warmup. Then rpm 70 and 75. Easy ride .	View workout
04/02/24	10,000m	23:10.5	2:19.0	BikeErg		Df 65, rpm 75, easy ride, stayed in the zone.	View workout
04/02/24	3,014m	15:02.2	2:29.6	SkiErg		Df 110, sr 28.	View workout
04/02/24	2,893m	14:00.0	2:25.1	SkiErg		Df 80, ladder 2 mins easy, 2 mins harder. First time in 6 months, ive upped the sr and pace.got the hr up, shoulder not to bad.	View workout
04/02/24	2,941m	14:00.0	2:22.8	SkiErg		Df 80, sr 30	View workout
04/01/24	10,000m	23:12.2	2:19.2	BikeErg		Df 65, rpm 75, easy,, hr good. reset phone.	View workout
04/01/24	5,187m	25:00.0	2:24.5	RowErg	Hwt	Df 170, sr 18,	View workout
04/01/24	3,090m	14:00.0	2:15.9	RowErg	Hwt	Df 105, sr 20,	View workout
04/01/24	2,948m	14:00.0	2:22.4	RowErg	Hwt	Df 105, sr 20,	View workout
03/31/24	1,778m	5:01.3	2:49.4	BikeErg			View workout
03/31/24	8,956m	20:01.8	2:14.1	BikeErg		Df 90,rpm 70, easy ride.	View workout
03/31/24	20,427m	40:01.6	1:57.5	BikeErg		Set df 195, 10 min splits for 40 minutes, phone app dropped out half way through. It’s not downloading a lot workouts at the moment…	View workout
03/31/24	4,348m	10:01.2	2:18.2	BikeErg		Warmup	View workout
03/29/24	39,444m	1:30:00.0	2:16.9	BikeErg		Df 85, 10 min warmup, then rpm 70, easy day stayed in the zone.	View workout
03/28/24	4,078m	10:01.4	2:27.4	BikeErg		Df 55 cool-down	View workout
03/28/24	9,548m	20:01.9	2:05.8	BikeErg		Df 170, rpm 60. Hr good.	View workout
03/28/24	1,000m	1:34.9	1:34.9	BikeErg		Df 170, 5x 200 mts 40 seconds easy,	View workout
03/28/24	1,920m	5:01.4	2:36.9	BikeErg		5 mins easy	View workout
03/28/24	1,000m	1:36.9	1:36.9	BikeErg		Df 80, 5x 200 mts. 40 seconds easy.	View workout

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