Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/23	14,631m	35:01.3	2:23.6	BikeErg		Easy ride. Df 65, rpm 70-75. Download df not the same as workout.	View workout
08/10/23	5,000m	24:09.6	2:24.9	RowErg	Hwt	Df 175. Sr under 18.	View workout
08/10/23	5,000m	24:12.6	2:25.2	RowErg	Hwt	Df 115, sr 18,	View workout
08/09/23	10,000m	22:28.9	2:14.8	BikeErg		Df 70, rpm 75, pace 2-15.	View workout
08/09/23	10,000m	19:36.9	1:57.6	BikeErg		Power ride.df 180, keep rpm under 65..	View workout
08/09/23	6,464m	15:01.9	2:19.5	BikeErg		Df 70, warmup.	View workout
08/07/23	4,043m	20:04.6	2:28.9	RowErg	Hwt	Df 160,sr under 18, easy row.	View workout
08/07/23	8,982m	45:02.7	2:30.4	RowErg	Hwt	Df 160,sr under 18,,easy row.	View workout
08/06/23	4,078m	10:02.3	2:27.6	BikeErg		Df 38, 5 min spin,then 5 min cool-down,	View workout
08/06/23	12,000m	27:52.1	2:19.3	BikeErg		Df 60, change rpm every 1000 mts.rpm mostly 75 and 80.	View workout
08/06/23	3,064m	15:04.8	2:27.6	RowErg	Hwt		View workout
08/06/23	4,800m	22:32.1	2:20.8	RowErg	Hwt	Df 105, intervals 300 easy, 300 harder, sr 24 and 30,	View workout
08/06/23	3,078m	15:06.9	2:27.3	RowErg	Hwt	Df 105, sr 18, warmup	View workout
08/04/23	2,016m	10:03.2	2:29.6	RowErg	Hwt		View workout
08/04/23	4,484m	10:02.0	2:14.2	BikeErg			View workout
08/04/23	8,000m	16:28.7	2:03.5	BikeErg		Df 75, 500 mt intervals, easy pace under 2-20, harder under 1-55, try to do each one a bit faster.	View workout
08/04/23	4,274m	10:02.2	2:20.8	BikeErg		Df 75, warmup	View workout
08/03/23	12,000m	29:24.2	2:27.0	BikeErg		Df 75, easy ride, rpm 65 and 70.	View workout
08/03/23	3,057m	15:03.4	2:27.7	RowErg	Hwt	Easy row, df 105,sr under 20, same pace.	View workout
08/03/23	4,000m	18:44.9	2:20.6	RowErg	Hwt	Df 105, 250 on,250,easy, try and relax on 2min pace,and hold sr at 30.	View workout

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