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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Smith

Log

Date Distance Time Pace Comments Action
07/27/23 2,088m 10:02.5 2:24.2 View workout
07/26/23 4,026m 10:55.2 2:42.7 View workout
07/26/23 10,000m 21:51.4 2:11.1

Df 65,medium intervals, 500 mts on and off.

 View workout
07/26/23 5,000m 23:52.3 2:23.2

Df 75, medium 250 intervals.

 View workout
07/26/23 4,155m 20:02.6 2:24.7

Df 105, sr under 18.increase pace each 5 mins, slow sr doesn’t download true df.

 View workout
07/25/23 10,000m 23:21.2 2:20.1 View workout
07/25/23 4,060m 20:06.0 2:28.5 View workout
07/25/23 500m 1:56.6 1:56.6 View workout
07/25/23 1,484m 7:08.0 2:24.2 View workout
07/25/23 3,073m 15:06.2 2:27.4 View workout
07/24/23 3,557m 10:02.2 2:49.2 View workout
07/24/23 12,859m 30:02.6 2:20.1 View workout
07/24/23 4,241m 20:02.3 2:21.7 View workout
07/24/23 3,849m 18:00.0 2:20.2 View workout
07/24/23 3,042m 15:02.9 2:28.4 View workout
07/22/23 12,009m 29:54.2 2:29.4

Df 55, rpm under 75, pace same as other workouts this morning.

 View workout
07/22/23 6,036m 30:02.4 2:29.3

Df 78, sr 30,

 View workout
07/22/23 6,011m 30:02.8 2:29.9

Df 78, sr 30, warmup. Don’t now why log showed df 66,didn’t change it 2nd workout.

 View workout
07/21/23 10,000m 23:11.6 2:19.1

Df 65, rpm 75, pace 2-20,

 View workout
07/21/23 5,000m 23:15.9 2:19.5

Df 105, sr 24, pace 2-20.

 View workout