Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/23	3,057m	15:03.4	2:27.7	RowErg	Hwt	Easy row, df 105,sr under 20, same pace.	View workout
08/03/23	4,000m	18:44.9	2:20.6	RowErg	Hwt	Df 105, 250 on,250,easy, try and relax on 2min pace,and hold sr at 30.	View workout
08/03/23	3,137m	15:07.2	2:24.5	RowErg	Hwt	Df 130, sr 18,each 5 mins a bit faster.	View workout
08/02/23	9,575m	20:01.9	2:05.5	BikeErg		Df 65, rpm over 80.	View workout
08/02/23	9,909m	20:01.0	2:01.2	BikeErg		Df 150, rpm 65.	View workout
08/02/23	8,466m	20:01.3	2:21.8	BikeErg		Df 70, rpm 10 mins 65, 10 mins 75,	View workout
08/01/23	4,043m	10:01.8	2:28.8	BikeErg		Df 40, easy spin.	View workout
08/01/23	25,215m	1:00:01.8	2:22.8	BikeErg		Easy hour, df 75, 5min warmup, then rpm 70.. keeped an eye on hr. a bit better today.	View workout
07/31/23	24,449m	1:00:01.4	2:27.3	BikeErg		Easy hour, df 65, health sill not 100 percent,	View workout
07/30/23	15,000m	36:02.1	2:24.1	BikeErg		Df 65. Easy ladder rpm 70-75, hr not good.	View workout
07/30/23	5,000m	24:19.1	2:25.9	SkiErg		Df 85, sr 32. Hr not good.	View workout
07/30/23	4,230m	20:02.8	2:22.1	SkiErg		Df 85, sr 33. Not feeling well, some sort of virus, hr not good.	View workout
07/28/23	10,000m	24:35.7	2:27.5	BikeErg		Df 65, rpm 70	View workout
07/28/23	6,151m	30:06.8	2:26.8	RowErg	Hwt	Df 130, sr under 18	View workout
07/28/23	6,095m	30:04.7	2:28.0	RowErg	Hwt	Df 100, sr 18	View workout
07/27/23	12,000m	28:49.9	2:24.1	BikeErg			View workout
07/27/23	2,158m	10:02.9	2:19.6	SkiErg			View workout
07/27/23	1,008m	4:13.3	2:05.6	SkiErg			View workout
07/27/23	2,087m	10:00.6	2:23.8	SkiErg			View workout
07/27/23	2,061m	10:02.9	2:26.2	SkiErg			View workout

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