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Sep 13 Strength and Fitness: The 401K for Your Body
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Petter Hedman

Log

Date Distance Time Pace Comments Action
10/06/23 11,356m 40:00.0 1:45.6

A2/A3- Stak
app.erg.zone

 View workout
09/28/23 8,820m 30:00.0 1:42.0

10min x 3
app.erg.zone

 View workout
09/25/23 10,314m 40:00.0 1:56.3

A2 Stak + diagonal
app.erg.zone

 View workout
09/21/23 7,745m 30:03.1 1:56.4

A2 Stak + diagonal
app.erg.zone

 View workout
09/13/23 10,135m 40:00.0 1:58.4

A2 Stak + diagonal
app.erg.zone

 View workout
08/28/23 8,787m 30:00.0 1:42.4

10min x 3
app.erg.zone

 View workout
08/16/23 9,914m 40:00.0 2:01.0

A2 Stak + diagonal
app.erg.zone

 View workout
08/14/23 8,770m 30:00.0 1:42.6

10min x 3
app.erg.zone

 View workout
05/12/21 1,401m 7:00.0 2:29.8 View workout
10/16/20 5,000m 16:21.6 1:38.1 View workout
10/08/20 5,000m 15:40.8 1:34.0 View workout
10/06/20 5,000m 16:31.1 1:39.1 View workout
10/01/20 4,524m 27:07.6 2:59.8 View workout
09/16/20 5,000m 15:48.5 1:34.8

www.strava.com/activities/4068417436

 View workout
08/12/20 9,000m 29:57.2 1:39.8

6x1500m 2min rest

View workout
07/17/20 5,000m 16:35.9 1:39.5

Instagram: petterhed

www.strava.com/activities/3777289217

 View workout
06/03/20 5,000m 16:45.9 1:40.5 View workout
01/12/20 5,000m 16:36.0 1:39.6 View workout