Concept2 Logbook | Log for Petter Hedman

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Petter Hedman

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/24	v10:00/1:00r...10	15,704m	1:45.0	SkiErg	Nygaards intervaller 1 min vila mellan varje intervall (bortsett från efter 5e intervallen) 10, 9, 8, 7, 6 2 min vi…	View workout
03/09/24	6x1500m/2:00r	30:07.2	1:40.4	SkiErg	6 x 1500m / 2 min vila Intervall app.erg.zone	View workout
03/07/24	v10:00/1:00r...10	15,784m	1:44.5	SkiErg	Nygaards intervaller 1 min vila mellan varje intervall (bortsett från efter 5e intervallen) 10, 9, 8, 7, 6 2 min vi…	View workout
03/04/24	10:00	2,975m	1:40.8	SkiErg	10min x 3 app.erg.zone	View workout
03/02/24	3x10:00/3:00r	8,622m	1:44.3	SkiErg	10min x 3 app.erg.zone	View workout
02/28/24	3x10:00/3:00r	8,555m	1:45.2	SkiErg	10min x 3 app.erg.zone	View workout
12/06/23	1:30:43	21,218m	2:08.2	SkiErg	SkiErg Distans app.erg.zone	View workout
11/14/23	v0:40/0:20r...16	3,487m	1:31.7	SkiErg	(8 x 40/20) x 2, 4 min blockvila app.erg.zone	View workout
11/12/23	v4:00/7:00r...12	4,873m	1:35.4	SkiErg	Ski + Cykel A3-/A3/A3+ 2 x 4 min 2 min vila 2 x 3 min 3 min vila 4 x 90/30 3 min vila 6 x 60/60 3 min vil…	View workout
11/11/23	1:31:09	20,535m	2:13.1	SkiErg	SkiErg Distans app.erg.zone	View workout
11/10/23	45:09	11,482m	1:57.9	SkiErg	SkiErg Distans app.erg.zone	View workout
11/08/23	6x1500m/2:00r	29:34.0	1:38.5	SkiErg	6 x 1500m / 2 min vila Intervall app.erg.zone	View workout
11/07/23	1:30:09	22,926m	1:57.9	SkiErg	SkiErg Distans app.erg.zone	View workout
11/01/23	10x500m/0:45r	15:56.8	1:35.6	SkiErg	10 x 500m / 45s vila app.erg.zone	View workout
10/30/23	6x1500m/2:00r	29:49.7	1:39.4	SkiErg	6 x 1500m / 2 min vila Intervall app.erg.zone	View workout
10/28/23	40:00	11,248m	1:46.6	SkiErg	A2 Stak app.erg.zone	View workout
10/26/23	v8:00/2:00r...27	11,994m	1:40.0	SkiErg	3 x 8 min + 3 x 8 min (40/20) app.erg.zone	View workout
10/23/23	20197m	1:10:47.9	1:45.1	SkiErg	Halvmaraton, nästan... app.erg.zone	View workout
10/21/23	3x10:00/3:00r	8,902m	1:41.1	SkiErg	10min x 3 app.erg.zone	View workout
10/11/23	40:00	11,459m	1:44.7	SkiErg	A2/A3- Stak app.erg.zone	View workout
10/06/23	40:00	11,356m	1:45.6	SkiErg	A2/A3- Stak app.erg.zone	View workout
09/28/23	3x10:00/3:00r	8,820m	1:42.0	SkiErg	10min x 3 app.erg.zone	View workout
09/25/23	40:00	10,314m	1:56.3	SkiErg	A2 Stak + diagonal app.erg.zone	View workout
09/21/23	30:03	7,745m	1:56.4	SkiErg	A2 Stak + diagonal app.erg.zone	View workout
09/13/23	40:00	10,135m	1:58.4	SkiErg	A2 Stak + diagonal app.erg.zone	View workout

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