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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
07/20/11 9,814m 45:00.0 2:17.5 View workout
07/20/11 773m 3:00.0 1:56.4 View workout
07/20/11 1,110m 5:00.0 2:15.1

WU

 View workout
07/20/11 3,705m 16:30.0 2:13.6 View workout
07/18/11 742m 3:00.0 2:01.2 View workout
07/18/11 6,542m 30:00.0 2:17.5 View workout
07/18/11 4,994m 22:00.0 2:12.1 View workout
07/18/11 2,800m 12:00.0 2:08.5 View workout
07/15/11 5,000m 22:55.9 2:17.5 View workout
07/15/11 1,482m 6:00.0 2:01.4 View workout
07/15/11 3,769m 16:00.0 2:07.3

2*8Min

 View workout
07/15/11 2,423m 10:30.0 2:10.0 View workout
07/13/11 4,014m 18:00.0 2:14.5 View workout
07/13/11 5,448m 24:00.0 2:12.1

2*12Min

 View workout
07/13/11 2,126m 9:00.0 2:06.9 View workout
07/11/11 6,885m 30:00.0 2:10.7 View workout
07/11/11 5,031m 22:00.0 2:11.1 View workout
07/11/11 1,110m 5:00.0 2:15.1

WU

 View workout
07/08/11 5,518m 24:00.0 2:10.4

2*12Min

 View workout
07/08/11 3,681m 16:00.0 2:10.3 View workout