Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/11	10,172m	48:00.0	2:21.5	RowErg	Hwt	3*16Min	View workout
01/08/11	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
01/07/11	17,698m	1:20:00.0	2:15.6	RowErg	Hwt		View workout
01/07/11	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
01/07/11	2,745m	12:00.0	2:11.1	RowErg	Hwt		View workout
01/05/11	2,303m	10:00.0	2:10.2	RowErg	Hwt	WU/CD	View workout
01/05/11	13,517m	1:00:00.0	2:13.1	RowErg	Hwt		View workout
01/04/11	12,490m	56:00.0	2:14.5	RowErg	Hwt	4*14Min	View workout
01/04/11	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
01/03/11	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
01/03/11	17,758m	1:20:00.0	2:15.1	RowErg	Hwt		View workout
01/03/11	3,363m	15:00.0	2:13.8	RowErg	Hwt		View workout
12/31/10	8,197m	36:00.0	2:11.7	RowErg	Hwt		View workout
12/31/10	1,146m	5:00.0	2:10.8	RowErg	Hwt	WU	View workout
12/31/10	3,391m	15:00.0	2:12.7	RowErg	Hwt	3*5Min	View workout
12/30/10	13,276m	1:00:00.0	2:15.5	RowErg	Hwt		View workout
12/30/10	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
12/29/10	9,941m	45:00.0	2:15.8	RowErg	Hwt	3*15Min	View workout
12/29/10	2,213m	10:00.0	2:15.5	RowErg	Hwt	WU/CD	View workout
12/28/10	11,558m	52:00.0	2:14.9	RowErg	Hwt	4*13Min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts