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Log

Date Distance Time Pace Comments Action
04/22/10 1,037m 5:00.0 2:24.6

WU

 View workout
04/21/10 4,516m 20:00.0 2:12.8 View workout
04/21/10 4,023m 18:00.0 2:14.2 View workout
04/21/10 1,231m 6:00.0 2:26.2

WU

 View workout
04/19/10 3,970m 18:00.0 2:16.0 View workout
04/19/10 1,062m 5:00.0 2:21.2

WU

 View workout
04/17/10 4,322m 20:00.0 2:18.8 View workout
04/17/10 2,000m 8:15.2 2:03.8 View workout
04/17/10 1,053m 5:00.0 2:22.4

WU

 View workout
04/16/10 4,172m 20:00.0 2:23.8 View workout
04/16/10 4,338m 20:00.0 2:18.3 View workout
04/16/10 1,209m 6:00.0 2:28.8 View workout
04/16/10 1,027m 5:00.0 2:26.0

WU

 View workout
04/14/10 10,000m 46:20.0 2:19.0 View workout
04/13/10 6,649m 30:00.0 2:15.3 View workout
04/12/10 3,000m 11:49.0 1:58.1

6*500Mtr snelste (1:51,2)

 View workout
04/09/10 6,817m 30:00.0 2:12.0

2*15Min

 View workout
04/07/10 10,000m 46:13.0 2:18.6 View workout
04/05/10 6,813m 30:00.0 2:12.1

3*10Min

 View workout
04/02/10 3,441m 15:00.0 2:10.7 View workout