Piet Zweedijk

Log

Date Distance Time Pace Comments Action
04/04/11 3,664m 16:00.0 2:11.0 View workout
04/01/11 2,000m 10:00.0 2:30.0

CD

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04/01/11 9,323m 40:00.0 2:08.7

4*10Min

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04/01/11 1,000m 4:06.8 2:03.4 View workout
03/30/11 2,296m 10:00.0 2:10.6 View workout
03/30/11 6,734m 30:00.0 2:13.6 View workout
03/28/11 8,157m 36:00.0 2:12.4

3*12Min

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03/26/11 6,533m 30:00.0 2:17.7 View workout
03/26/11 1,110m 5:00.0 2:15.1

WU

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03/21/11 8,602m 40:00.0 2:19.5 View workout
03/21/11 2,686m 12:00.0 2:14.0 View workout
03/18/11 2,000m 9:30.0 2:22.5

CD

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03/18/11 5,581m 24:00.0 2:09.0

3*8Min

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03/18/11 1,110m 5:00.0 2:15.1

WU

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03/16/11 2,712m 12:00.0 2:12.7 View workout
03/16/11 6,231m 30:00.0 2:24.4 View workout
03/16/11 3,796m 16:00.0 2:06.4 View workout
03/16/11 1,110m 5:00.0 2:15.1

WU/CD

View workout
03/15/11 6,539m 30:00.0 2:17.6

R 30Min

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03/15/11 6,738m 30:00.0 2:13.5

2*15Min

View workout