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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
08/18/10 1,019m 5:00.0 2:27.2

WU

 View workout
08/16/10 6,452m 30:00.0 2:19.4 View workout
08/16/10 5,000m 21:41.9 2:10.1 View workout
08/13/10 4,918m 21:00.0 2:08.1

3*7Min

 View workout
08/13/10 2,000m 8:12.8 2:03.2 View workout
08/13/10 1,094m 5:00.0 2:17.1

WU

 View workout
08/11/10 6,796m 30:00.0 2:12.4

2*15Min

 View workout
08/11/10 4,820m 21:00.0 2:10.7 View workout
08/09/10 8,798m 40:00.0 2:16.3 View workout
08/09/10 5,522m 25:00.0 2:15.8 View workout
08/06/10 5,497m 24:00.0 2:10.9

2*12Min

 View workout
08/06/10 2,000m 8:28.7 2:07.1 View workout
08/06/10 1,050m 5:00.0 2:22.8

WU

 View workout
08/04/10 4,432m 20:00.0 2:15.3

2*10Min

 View workout
08/04/10 4,787m 21:00.0 2:11.6

3*7Min

 View workout
08/02/10 8,783m 40:00.0 2:16.6 View workout
08/02/10 5,365m 25:00.0 2:19.7 View workout
08/02/10 1,054m 5:00.0 2:22.3

WU

 View workout
07/30/10 5,491m 24:00.0 2:11.1

3*8Min

 View workout
07/30/10 2,000m 8:33.0 2:08.2 View workout