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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/08/10 4,944m 21:00.0 2:07.4

3*7Min

 View workout
09/08/10 1,731m 8:00.0 2:18.6 View workout
09/07/10 3,381m 15:00.0 2:13.0 View workout
09/07/10 6,729m 30:00.0 2:13.7 View workout
09/02/10 4,188m 20:00.0 2:23.2 View workout
09/02/10 6,721m 30:00.0 2:13.9

3*10Min

 View workout
09/01/10 9,033m 40:00.0 2:12.8

2*20Min

 View workout
08/30/10 5,579m 24:00.0 2:09.0

3*8Min

 View workout
08/30/10 6,688m 30:00.0 2:14.5 View workout
08/27/10 2,083m 10:00.0 2:24.0

WU/CD

 View workout
08/27/10 2,256m 10:00.0 2:12.9 View workout
08/27/10 4,549m 20:00.0 2:11.8 View workout
08/27/10 1,000m 3:56.6 1:58.3 View workout
08/25/10 13,165m 1:00:00.0 2:16.7

2*30Min

 View workout
08/23/10 13,038m 1:00:00.0 2:18.0 View workout
08/20/10 7,119m 32:00.0 2:14.8

4*8Min

 View workout
08/20/10 2,403m 10:00.0 2:04.8 View workout
08/20/10 1,112m 5:00.0 2:14.8

WU

 View workout
08/18/10 12,667m 1:00:00.0 2:22.1 View workout
08/18/10 2,881m 12:00.0 2:04.9

3*4Min

 View workout