Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/11	2,000m	8:06.0	2:01.5	RowErg	Hwt		View workout
04/21/11	1,807m	8:00.0	2:12.8	RowErg	Hwt	CD	View workout
04/21/11	7,034m	30:00.0	2:07.9	RowErg	Hwt	30 min	View workout
04/18/11	6,846m	30:00.0	2:11.4	RowErg	Hwt	3*10Min	View workout
04/18/11	500m	1:48.5	1:48.5	RowErg	Hwt		View workout
04/18/11	1,000m	4:14.8	2:07.4	RowErg	Hwt	2*500Mtr	View workout
04/18/11	1,000m	4:05.4	2:02.7	RowErg	Hwt		View workout
04/18/11	2,425m	10:00.0	2:03.7	RowErg	Hwt	2*5Min	View workout
04/18/11	2,151m	10:00.0	2:19.4	RowErg	Hwt	WU/CD	View workout
04/15/11	5,482m	24:00.0	2:11.3	RowErg	Hwt	2*12Min	View workout
04/15/11	1,452m	6:00.0	2:03.9	RowErg	Hwt		View workout
04/15/11	1,967m	8:00.0	2:02.0	RowErg	Hwt	2*4Min	View workout
04/15/11	2,193m	10:00.0	2:16.7	RowErg	Hwt	WU/CD	View workout
04/15/11	3,385m	15:00.0	2:12.9	RowErg	Hwt		View workout
04/13/11	6,563m	30:00.0	2:17.1	RowErg	Hwt		View workout
04/13/11	1,487m	6:00.0	2:01.0	RowErg	Hwt		View workout
04/13/11	1,231m	5:00.0	2:01.8	RowErg	Hwt		View workout
04/13/11	687m	3:00.0	2:11.0	RowErg	Hwt		View workout
04/13/11	2,000m	7:51.6	1:57.9	RowErg	Hwt	4*500Mtr	View workout
04/13/11	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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