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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
05/02/11 3,661m 16:00.0 2:11.1 View workout
05/02/11 6,531m 30:00.0 2:17.8 View workout
04/29/11 2,367m 10:00.0 2:06.7 View workout
04/29/11 2,764m 12:00.0 2:10.2

2*6Min

 View workout
04/29/11 2,475m 10:00.0 2:01.2

2*5Min

 View workout
04/29/11 5,000m 22:35.2 2:15.5 View workout
04/27/11 4,569m 20:00.0 2:11.3 View workout
04/27/11 2,000m 8:00.0 2:00.0

4*2Min

 View workout
04/27/11 3,386m 15:00.0 2:12.9 View workout
04/25/11 766m 3:00.0 1:57.4 View workout
04/25/11 2,000m 8:05.7 2:01.4 View workout
04/25/11 2,117m 9:00.0 2:07.5

3*3Min

 View workout
04/25/11 4,960m 22:00.0 2:13.0

2*11Min

 View workout
04/25/11 1,796m 8:00.0 2:13.6

WU/CD

 View workout
04/22/11 1,929m 8:00.0 2:04.4 View workout
04/22/11 1,860m 8:00.0 2:09.0 View workout
04/22/11 3,782m 16:30.0 2:10.8 View workout
04/22/11 1,110m 5:00.0 2:15.1

WU

 View workout
04/21/11 1,110m 5:00.0 2:15.1

WU

 View workout
04/21/11 1,474m 6:00.0 2:02.1 View workout