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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
04/11/11 6,725m 30:00.0 2:13.8 View workout
04/11/11 4,562m 20:00.0 2:11.5 View workout
04/08/11 6,706m 30:00.0 2:14.2 View workout
04/08/11 4,856m 21:00.0 2:09.7

3*7Min

 View workout
04/08/11 2,175m 10:00.0 2:17.9

WU/CD

 View workout
04/06/11 10,260m 45:00.0 2:11.5

3*15Min

 View workout
04/06/11 2,000m 7:54.3 1:58.5

4*500Mtr

 View workout
04/06/11 1,110m 5:00.0 2:15.1

WU

 View workout
04/04/11 2,992m 12:00.0 2:00.3

2*6Min

 View workout
04/04/11 3,664m 16:00.0 2:11.0 View workout
04/01/11 2,000m 10:00.0 2:30.0

CD

 View workout
04/01/11 9,323m 40:00.0 2:08.7

4*10Min

 View workout
04/01/11 1,000m 4:06.8 2:03.4 View workout
03/30/11 2,296m 10:00.0 2:10.6 View workout
03/30/11 6,734m 30:00.0 2:13.6 View workout
03/28/11 8,157m 36:00.0 2:12.4

3*12Min

 View workout
03/26/11 6,533m 30:00.0 2:17.7 View workout
03/26/11 1,110m 5:00.0 2:15.1

WU

 View workout
03/21/11 8,602m 40:00.0 2:19.5 View workout
03/21/11 2,686m 12:00.0 2:14.0 View workout