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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kenneth Edlund

Log

Date Distance Time Pace Comments Action
10/29/24 5,870m 26:05.1 2:13.3 View workout
10/29/24 1,245m 5:00.0 2:00.4 View workout
10/29/24 1,038m 5:00.0 2:24.5 View workout
10/29/24 2,652m 10:00.0 1:53.1 View workout
10/24/24 2,274m 8:20.0 1:49.9 View workout
10/23/24 6,909m 30:00.0 2:10.2 View workout
10/22/24 6,743m 30:00.0 2:13.4 View workout
10/15/24 2,140m 10:00.0 2:20.1 View workout
09/19/24 4,504m 20:00.0 2:13.2 View workout
09/13/24 4,525m 20:00.0 2:12.5 View workout
09/11/24 2,685m 10:00.0 1:51.7 View workout
09/11/24 2,666m 10:00.0 1:52.5 View workout
09/04/24 858m 5:05.0 2:57.7 View workout
09/04/24 5,263m 20:00.0 1:54.0 View workout
08/23/24 5,000m 19:03.5 1:54.3 View workout
08/20/24 4,380m 20:00.0 2:16.9 View workout
08/12/24 3,429m 15:00.0 2:11.2 View workout
08/08/24 3,278m 15:00.0 2:17.2 View workout
07/19/24 5,386m 25:00.0 2:19.2 View workout
07/16/24 917m 2:50.0 1:32.6 View workout