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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Whale

Log

Date Distance Time Pace Comments Action
12/27/20 5,000m 28:17.9 2:49.7 View workout
12/22/20 5,000m 28:19.3 2:49.9 View workout
12/19/20 5,000m 27:25.9 2:44.5 View workout
12/13/20 5,000m 27:52.5 2:47.2 View workout
12/12/20 5,000m 27:27.3 2:44.7 View workout
12/10/20 5,000m 27:22.3 2:44.2

C2 Rower Distance. 5km, 27:22. (PainSled)

 View workout
12/06/20 5,000m 28:41.7 2:52.1 View workout
12/05/20 2,000m 10:52.9 2:43.2 View workout
11/29/20 2,000m 10:45.7 2:41.4 View workout
11/28/20 5,000m 28:07.3 2:48.7 View workout
11/22/20 5,000m 28:23.2 2:50.3 View workout
11/21/20 5,000m 28:35.1 2:51.5 View workout
11/15/20 5,000m 28:18.0 2:49.8 View workout
11/14/20 10,000m 58:03.6 2:54.1 View workout
11/07/20 5,000m 27:30.0 2:45.0 View workout
10/31/20 5,000m 26:56.3 2:41.6 View workout
10/25/20 5,000m 27:02.4 2:42.2 View workout
10/17/20 1,000m 4:45.8 2:22.9 View workout
10/16/20 5,000m 27:29.9 2:44.9 View workout
10/11/20 5,000m 26:40.3 2:40.0 View workout