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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Whale

Log

Date Distance Time Pace Comments Action
05/12/24 5,000m 27:16.7 2:43.6 View workout
05/11/24 5,256m 30:06.8 2:51.8 View workout
04/27/24 5,000m 27:29.6 2:44.9 View workout
04/21/24 10,407m 1:00:03.5 2:53.1 View workout
01/27/24 5,000m 27:21.9 2:44.1 View workout
11/05/23 5,000m 29:12.5 2:55.2 View workout
08/05/23 5,020m 28:54.8 2:52.7 View workout
07/30/23 10,016m 1:00:29.8 3:01.2 View workout
03/30/23 5,000m 27:25.6 2:44.5 View workout
11/19/22 2,000m 10:44.0 2:41.0 View workout
11/17/22 5,000m 26:31.1 2:39.1 View workout
11/15/22 5,000m 28:16.9 2:49.6 View workout
05/01/22 10,021m 54:33.4 2:43.3 View workout
04/15/22 5,000m 25:15.0 2:31.5 View workout
01/16/22 5,000m 28:01.0 2:48.1 View workout
01/08/22 5,154m 30:00.0 2:54.6 View workout
12/29/21 10,025m 56:49.4 2:50.0 View workout
12/25/21 5,678m 30:00.0 2:38.5 View workout
12/23/21 5,615m 31:05.1 2:46.0 View workout
12/22/21 5,178m 28:03.5 2:42.5 View workout