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Lawrence Ng

Log

Date Workout Score Ave Comments Action
01/22/26 48:41 11,040m 2:12.3 View workout
01/19/26 4:47 1,008m 2:22.7 View workout
01/19/26 4x1500m/4:00r 23:36.9 1:58.0 View workout
01/19/26 29:49 6,402m 2:19.7 View workout
01/15/26 15:10 3,364m 2:15.3 View workout
01/15/26 1x1500m/1:30r 6:19.0 2:06.3 View workout
01/15/26 6:30 1,503m 2:10.0 View workout
01/12/26 10:17 2,202m 2:20.3 View workout
01/12/26 8x100m/1:30r 2:30.5 1:34.0 View workout
01/12/26 8x100m/1:30r 2:30.7 1:34.1 View workout
01/12/26 26:04 5,710m 2:16.9 View workout
01/06/26 8:26 1,884m 2:14.4 View workout
01/06/26 15:34 3,558m 2:11.3 View workout
01/05/26 4x1500m/4:00r 24:40.1 2:03.3 View workout
01/05/26 27:45 6,040m 2:17.9 View workout
12/30/25 10x500m/1:30r 19:28.9 1:56.8 View workout
12/30/25 1x4000m/2:00r 17:39.4 2:12.4 View workout
12/26/25 17:34 3,941m 2:13.7 View workout
12/26/25 4x1000m/2:00r 16:22.5 2:02.8 View workout
12/23/25 9:27 2,010m 2:21.1 View workout
12/23/25 13:58 3,010m 2:19.2 View workout
12/23/25 20:19 4,658m 2:10.9 View workout
12/22/25 7:18 1,516m 2:24.5 View workout
12/22/25 6x1:00/1:00r 1,510m 1:59.2 View workout
12/22/25 6x1:00/1:00r 1,510m 1:59.2 View workout