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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Lawrence Ng

Log

Date Workout Score Ave Comments Action
05/29/26 v5:00/2:00r...5 4,997m 2:06.0 View workout
05/29/26 19:09 4,272m 2:14.5 View workout
05/16/26 1:06:48 15,028m 2:13.3 View workout
05/14/26 13:51 3,008m 2:18.1 View workout
05/14/26 6x500m/1:30r 11:14.3 1:52.3 View workout
05/14/26 13:45 3,078m 2:14.1 View workout
05/11/26 4:45 949m 2:30.3 View workout
05/11/26 v6:00/r...3 2,831m 2:07.1 View workout
05/11/26 v6:00/r...3 2,833m 2:07.0 View workout
05/11/26 v6:00/r...3 2,828m 2:07.2 View workout
05/11/26 29:52 6,386m 2:20.3 View workout
05/09/26 4x500m/1:30r 7:36.2 1:54.0 View workout
05/09/26 10:04 2,283m 2:12.4 View workout
05/04/26 6:10 1,282m 2:24.3 View workout
05/04/26 10x4:00/r 9,228m 2:10.0 View workout
05/04/26 24:27 5,307m 2:18.2 View workout
04/30/26 1:10:51 16,011m 2:12.7 View workout
04/25/26 52:48 12,022m 2:11.7 View workout
04/21/26 25:03 5,802m 2:09.5 View workout
04/21/26 2x500m/1:30r 3:42.4 1:51.2 View workout
04/21/26 15:47 3,529m 2:14.2 View workout
04/18/26 11:11 2,513m 2:13.5 View workout
04/18/26 2x1000m/3:00r 7:35.0 1:53.7 View workout
04/18/26 14:18 3,226m 2:13.0 View workout
04/17/26 26:58 6,186m 2:10.8 View workout