Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/16/25 | 5:46 | 1,200m | 2:24.2 | RowErg | View workout | |
| 04/16/25 | 11:19 | 2,495m | 2:16.0 | RowErg | View workout | |
| 04/11/25 | 3x5:00/1:00r | 3,330m | 2:15.1 | RowErg | View workout | |
| 03/15/25 | 35:51 | 8,000m | 2:14.4 | RowErg | View workout | |
| 03/15/25 | 21:32.8 | 5,002m | 2:09.2 | SkiErg | View workout | |
| 03/13/25 | 11x4:00/r | 10,049m | 2:11.3 | RowErg | View workout | |
| 03/13/25 | 5:24 | 1,175m | 2:17.9 | RowErg | View workout | |
| 03/13/25 | 7:55 | 1,881m | 2:06.4 | SkiErg | View workout | |
| 03/10/25 | 7:37 | 1,498m | 2:32.7 | RowErg | View workout | |
| 03/10/25 | v1:00/r...5 | 1,050m | 2:22.8 | RowErg | View workout | |
| 03/10/25 | v1:00/r...5 | 1,051m | 2:22.7 | RowErg | View workout | |
| 03/10/25 | v1:00/r...5 | 1,067m | 2:20.5 | RowErg | View workout | |
| 03/10/25 | v1:00/r...5 | 1,089m | 2:17.7 | RowErg | View workout | |
| 03/10/25 | v1:00/r...5 | 1,167m | 2:08.5 | RowErg | View workout | |
| 03/10/25 | 8:34 | 2,023m | 2:07.1 | SkiErg | View workout | |
| 03/07/25 | 24:22 | 5,252m | 2:19.1 | RowErg | View workout | |
| 02/25/25 | 37:37 | 8,435m | 2:13.8 | RowErg | View workout | |
| 02/17/25 | 6:00 | 1,286m | 2:20.3 | RowErg | View workout | |
| 02/17/25 | v2:00/r...5 | 2,407m | 2:04.6 | RowErg | View workout | |
| 02/17/25 | v2:00/r...5 | 2,393m | 2:05.3 | RowErg | View workout | |
| 02/17/25 | v2:00/r...5 | 2,384m | 2:05.8 | RowErg | View workout | |
| 02/17/25 | 13:48 | 3,010m | 2:17.6 | RowErg | View workout | |
| 02/14/25 | 1:19 | 268m | 2:28.1 | RowErg | View workout | |
| 02/14/25 | 7x250m/1:00r | 6:24.7 | 1:49.9 | RowErg | View workout | |
| 02/14/25 | 8:24 | 1,897m | 2:13.0 | RowErg | View workout |