Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/22/24 | 11:34 | 2,558m | 2:15.7 | RowErg | View workout | |
| 12/18/24 | 2:28 | 503m | 2:27.4 | SkiErg | View workout | |
| 12/18/24 | 10:04 | 2,374m | 2:07.2 | SkiErg | View workout | |
| 12/18/24 | 9:05 | 1,995m | 2:16.6 | RowErg | View workout | |
| 12/18/24 | 5x500m/2:00r | 9:38.6 | 1:55.7 | RowErg | View workout | |
| 12/18/24 | 8:54 | 2,005m | 2:13.1 | RowErg | View workout | |
| 12/16/24 | 30:00 | 6,804m | 2:12.2 | RowErg | View workout | |
| 12/16/24 | 8:55 | 1,960m | 2:16.6 | RowErg | View workout | |
| 12/14/24 | 10:29 | 2,340m | 2:14.4 | RowErg | View workout | |
| 12/14/24 | 9:12 | 1,995m | 2:18.3 | RowErg | View workout | |
| 12/14/24 | 12:37 | 2,846m | 2:13.0 | RowErg | View workout | |
| 11/27/24 | 13:57 | 3,119m | 2:14.2 | RowErg | View workout | |
| 11/27/24 | 10:29 | 2,336m | 2:14.7 | RowErg | View workout | |
| 11/27/24 | 2:01 | 458m | 2:12.7 | RowErg | View workout | |
| 11/27/24 | 2:06 | 549m | 1:55.5 | RowErg | View workout | |
| 11/27/24 | 12:12 | 2,638m | 2:18.8 | RowErg | View workout | |
| 11/26/24 | 38:01 | 8,548m | 2:13.4 | RowErg | View workout | |
| 11/25/24 | 9:29 | 2,015m | 2:21.2 | RowErg | View workout | |
| 11/25/24 | 3x2000m/4:00r | 24:29.7 | 2:02.4 | RowErg | View workout | |
| 11/25/24 | 9:46 | 2,012m | 2:25.7 | RowErg | View workout | |
| 11/23/24 | 13:52 | 3,202m | 2:09.9 | RowErg | View workout | |
| 11/23/24 | 1:32 | 368m | 2:05.2 | RowErg | View workout | |
| 11/23/24 | 1:18 | 326m | 2:00.7 | RowErg | View workout | |
| 11/23/24 | 10:01 | 2,235m | 2:14.4 | RowErg | View workout | |
| 11/22/24 | 4:47 | 1,013m | 2:22.0 | RowErg | View workout |