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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian Kenney

Log

Date Distance Time Pace Comments Action
09/20/21 10,029m 21:12.8 2:06.9 View workout
08/16/21 4,000m 15:39.2 1:57.4 View workout
03/24/21 6,256m 25:30.4 2:02.3 View workout
03/17/21 818m 3:41.0 2:15.0 View workout
03/17/21 5,005m 20:11.5 2:01.0 View workout
01/17/21 1,019m 2:32.2 2:29.3 View workout
12/23/20 4,500m 29:45.7 3:18.4 View workout
12/09/20 10,010m 42:52.8 2:08.5 View workout
11/29/20 2,812m 12:41.5 2:15.4 View workout
11/29/20 362m 1:52.6 2:35.5 View workout
11/16/20 747m 3:10.7 2:07.6 View workout
11/16/20 1,284m 5:31.4 2:09.0 View workout
11/15/20 2,813m 13:10.3 2:20.4 View workout
10/06/20 5,520m 22:23.5 2:01.6 View workout
07/06/20 4,000m 17:10.5 2:08.8 View workout
07/01/20 2,000m 9:54.6 2:28.6 View workout
06/28/20 3,500m 18:07.7 2:35.3 View workout
06/28/20 1,574m 7:46.2 2:28.0 View workout
06/28/20 7,020m 29:58.3 2:08.0 View workout