Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/21	1,210m	6:17.6	2:36.0	RowErg	Hwt	Warm down and add on meters	View workout
10/05/21	9,790m	40:00.0	2:02.5	RowErg	Hwt	Straight 40 vs pace boat at 2.08	View workout
10/04/21	7,784m	35:00.0	2:14.8	RowErg	Hwt	5 x 5’ with 2’ gentle after each.	View workout
09/29/21	1,000m	4:19.0	2:09.5	RowErg	Hwt	Cool down	View workout
09/29/21	5,000m	20:05.7	2:00.5	RowErg	Hwt	Catch up meters, variable rate:24:26:28:26:24	View workout
09/28/21	2,000m	8:23.4	2:05.8	RowErg	Hwt	Catch up meters	View workout
09/28/21	7,235m	30:00.0	2:04.3	RowErg	Hwt	Variable rate	View workout
09/27/21	1,267m	6:23.6	2:31.3	RowErg	Hwt	Cool down with some catch up meters to round up total	View workout
09/27/21	7,733m	39:14.6	2:32.2	RowErg	Hwt	10 x 500m with 2’ gentle after each. Best:1:52.8 24spm	View workout
09/25/21	1,200m	6:42.0	2:47.5	RowErg	Hwt	Interrupted Cooldown after tennis	View workout
09/22/21	1,000m	4:39.6	2:19.8	RowErg	Hwt	Warm down	View workout
09/22/21	3,000m	11:48.4	1:58.0	RowErg	Hwt	Catch up meters	View workout
09/21/21	1,000m	4:21.1	2:10.5	RowErg	Hwt	Warm down	View workout
09/21/21	5,000m	20:08.9	2:00.8	RowErg	Hwt	Rate change every 1k	View workout
09/20/21	8,602m	42:27.4	2:28.0	RowErg	Hwt	6X1k with 3’ gentle after each.	View workout
09/14/21	1,052m	4:52.3	2:18.9	RowErg	Hwt	Warm down	View workout
09/14/21	6,458m	27:37.1	2:08.2	RowErg	Hwt	4 X 1500 with 1’ gentle after each. 1.57 best 1.58 average	View workout
09/12/21	1,000m	4:40.0	2:20.0	RowErg	Hwt	Warm down	View workout
09/12/21	4,196m	20:00.0	2:22.9	RowErg	Hwt	20 X 30” with 30” gentle after each	View workout
09/12/21	1,000m	3:57.4	1:58.7	RowErg	Hwt	Warm up	View workout

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