Concept2 Logbook | Log for John Cooke

Sign Up

John Cooke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/21	6,078m	26:22.6	2:10.1	RowErg	Hwt		View workout
07/26/21	2,000m	7:56.3	1:59.0	RowErg	Hwt	vs pace boat at 2.00/500m	View workout
07/26/21	6,000m	23:58.5	1:59.8	RowErg	Hwt	re-row Vs pace boat	View workout
07/23/21	1,000m	6:03.3	3:01.6	RowErg	Hwt	WARM DOWN	View workout
07/23/21	7,492m	30:00.0	2:00.1	RowErg	Hwt	Vs Pace boat as regrow. started to flag at 26 minutes and struggled to get sub 2.00/500m pace back consistently	View workout
07/15/21	1,000m	4:28.5	2:14.2	RowErg	Hwt	Cool down	View workout
07/15/21	1,000m	3:43.2	1:51.6	RowErg	Hwt	Against pace boat at previous best	View workout
07/15/21	1,000m	4:33.6	2:16.8	RowErg	Hwt	Recovery	View workout
07/15/21	1,000m	3:48.3	1:54.1	RowErg	Hwt	Against pace boat from previous best time	View workout
07/14/21	1,564m	8:19.2	2:39.5	RowErg	Hwt	Total rest minutes 4 after each 1500m plus a 1k cooldown	View workout
07/14/21	6,000m	23:34.4	1:57.8	RowErg	Hwt	4 x 1500	View workout
07/12/21	5,997m	27:00.0	2:15.0	RowErg	Hwt	3 x 6’ variable rate with 3’ gentle after each	View workout
07/07/21	1,000m	6:46.4	3:23.2	RowErg	Hwt	Cool down.	View workout
07/07/21	9,735m	40:00.0	2:03.2	RowErg	Hwt	Straight row against pace boat. Need to warm up first as first 8’ very slow at 2.07/500	View workout
07/05/21	6,420m	30:00.0	2:20.1	RowErg	Hwt	6 x 3’ with 2’ recovery after each. Best result: 789m at 1:54 and 26spm at setting 8.5	View workout
07/04/21	9,750m	42:47.7	2:11.6	RowErg	Hwt	3 X 3k with 2’ gentle after each Pace boat set at 2.05. Best average was 2.02. 3k in 12.05.7	View workout
06/29/21	1,000m	4:23.4	2:11.7	RowErg	Hwt	Warm down	View workout
06/29/21	5,161m	24:00.0	2:19.5	RowErg	Hwt	12 x 1’ Best time 289 at 1:43:8	View workout
06/26/21	7,405m	32:44.1	2:12.6	RowErg	Hwt	2 x 3K with 4’ gentle after each	View workout
06/24/21	7,572m	34:42.3	2:17.5	RowErg	Hwt	5 x 1k with 3’ gentle after each	View workout

«
1
2
...
26
27
28
29
30
31
32
...
36
37
»