Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/21	6,800m	31:39.1	2:19.6	RowErg	Hwt	Weird hi intensity short programme with 1k added as a warm down	View workout
05/10/21	9,141m	40:00.0	2:11.2	RowErg	Hwt	Resistance 10. Rate change every 2 minute: 22-24-26	View workout
05/07/21	2,886m	14:08.7	2:27.0	RowErg	Hwt	3 x 1000m with 2’ gentle after each	View workout
05/07/21	1,000m	3:50.2	1:55.1	RowErg	Hwt	Fly or die	View workout
05/07/21	1,914m	10:26.0	2:43.5	RowErg	Hwt	3 x 500 with 1’ gentle after each	View workout
05/07/21	500m	1:49.2	1:49.2	RowErg	Hwt	Fly or die	View workout
05/05/21	13,365m	59:05.7	2:12.6	RowErg	Hwt	3 x 4k with 3” gentle after each.	View workout
05/03/21	5,372m	23:56.4	2:13.6	RowErg	Hwt	4 X 1k with 2’ gentle after each.	View workout
05/01/21	7,338m	33:30.7	2:17.0	RowErg	Hwt	2 x 3K with 4’ gentle after each	View workout
04/29/21	8,091m	36:00.0	2:13.4	RowErg	Hwt	2 X 15’ with 3’ gentle after each.	View workout
04/27/21	6,455m	29:32.0	2:17.2	RowErg	Hwt	10 X 500m with 1’ gentle between. 1:49.3 fastest	View workout
04/25/21	6,000m	25:58.5	2:09.8	RowErg	Hwt	Rolled out of bed and did 6k in my ‘jamas. Not even a coffee first!	View workout
04/23/21	11,190m	50:00.0	2:14.0	RowErg	Hwt	Complicated daily challenge but a good row it’s the 2 X 21’ at varied rate with 4’ gentle between.	View workout
04/21/21	7,429m	32:42.0	2:12.0	RowErg	Hwt	4 X 1500 with 2’ gentle between.	View workout
04/14/21	10,378m	48:00.0	2:18.7	RowErg	Hwt	6 X 6’ with 2’ gentle between. Varied SPM	View workout
04/12/21	5,436m	24:00.0	2:12.4	RowErg	Hwt	4 x 4’ with 2’ gentle between. Getting back into it.	View workout
03/22/21	13,374m	1:00:52.1	2:16.5	RowErg	Hwt	3 x 4K with 3’ gentle between	View workout
03/19/21	8,591m	35:29.9	2:03.9	RowErg	Hwt	Straight 8k in 32.29.9 with 3 minute warm down	View workout
03/17/21	2,023m	9:16.0	2:17.4	RowErg	Hwt	Warm down	View workout
03/17/21	6,000m	24:34.6	2:02.8	RowErg	Hwt	6k variable spm	View workout

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