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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Cooke

Log

Date Distance Time Pace Comments Action
01/30/21 15,948m 1:10:00.0 2:11.6

All out for the 15 hour challenge which was harder than expected.

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01/29/21 1,198m 5:00.0 2:05.2

Warm down

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01/29/21 5,003m 22:07.3 2:12.6 View workout
01/29/21 2,000m 7:56.6 1:59.1 View workout
01/26/21 2,154m 10:00.0 2:19.2

Warm down

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01/26/21 5,000m 19:43.1 1:58.3

Flat out 5k: best time since I turned 50!

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01/26/21 1,193m 6:00.0 2:30.8

Warm up

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01/25/21 13,765m 1:03:10.2 2:17.6

6 x 2000m with 2’ gentle between
Rerow vs pace boat.

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01/25/21 5,000m 21:58.9 2:11.8 View workout
01/23/21 748m 4:00.0 2:40.4

Warm down

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01/23/21 8,193m 36:00.0 2:11.8

4 X 6’ with 3’ gentle between.

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01/22/21 1,904m 10:00.0 2:37.5

Warm down

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01/22/21 7,068m 30:17.8 2:08.5

3 x 2k with 2’ gentle between

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01/21/21 2,975m 15:00.0 2:31.2

Warm down

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01/21/21 7,346m 31:59.9 2:10.6

4 X 1500m with 2’ gentle between

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01/20/21 12,967m 48:22.2 1:51.9

8k plus 2K plus 10’ warm down

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01/18/21 897m 5:00.0 2:47.2

Cool down

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01/18/21 6,643m 29:05.6 2:11.3

10 X 500m with 1’ gentle between.

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01/16/21 14,228m 1:06:15.5 2:19.7

6 X 2000m with complicated rate changes and 2’ gentle between.

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01/14/21 13,586m 1:00:00.0 2:12.4

4 X 12’ with 3’ gentle between.

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