Concept2 Logbook | Log for John Cooke

Sign Up

John Cooke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/20	7,352m	30:00.0	2:02.4	RowErg	Hwt		View workout
12/06/20	7,865m	36:00.0	2:17.3	RowErg	Hwt	6 X 3’ with 3’ gentle rowing between. Best rep: 774m	View workout
12/04/20	6,064m	26:37.8	2:11.7	RowErg	Hwt	3 x 8': 5' easy, 2' moderate, 1' hard. 2'30" warm down at end	View workout
12/03/20	1,014m	5:24.0	2:39.7	RowErg	Hwt	Warm down	View workout
12/03/20	10,000m	41:27.9	2:04.3	RowErg	Hwt	Race against pace boat from previous	View workout
12/03/20	1,021m	4:17.0	2:05.8	RowErg	Hwt	Warm up	View workout
12/01/20	5,512m	25:04.9	2:16.5	RowErg	Hwt	8 X 500m, 1’ rest between. Used as technique training session so times a bit varied	View workout
11/30/20	2,000m	8:29.4	2:07.3	RowErg	Hwt	Warm Down	View workout
11/30/20	500m	1:44.7	1:44.7	RowErg	Hwt	Race	View workout
11/30/20	2,000m	8:29.6	2:07.4	RowErg	Hwt	warm Up	View workout
11/29/20	10,000m	42:52.6	2:08.6	RowErg	Hwt	Variable rate at 2k intervals. 24-22-24-26-24	View workout
11/28/20	7,939m	34:52.2	2:11.7	RowErg	Hwt	A mess due to input error but four sessions with 3’ rests between	View workout
11/27/20	3,768m	15:51.6	2:06.2	RowErg	Hwt	4 X 750 with 1’ rest between each	View workout
11/26/20	7,766m	33:55.0	2:11.0	RowErg	Hwt	3 X 2000m with 3’ rest between	View workout
11/25/20	8,196m	36:00.0	2:11.7	RowErg	Hwt	4 x 6’ with 3’ gentle between	View workout
11/18/20	10,000m	42:01.2	2:06.0	RowErg	Hwt	need to warm up and complete the first 2K faster	View workout
11/16/20	6,676m	29:08.1	2:10.9	RowErg	Hwt	4 X 1500m 1’ gentle between each	View workout
11/15/20	2,000m	8:35.4	2:08.8	RowErg	Hwt		View workout
11/15/20	4,540m	19:59.4	2:12.0	RowErg	Hwt	After a 2 week layoff	View workout
11/02/20	10,000m	42:38.4	2:07.9	RowErg	Hwt	10k: 2k @ 22spm, 2k @ 24 spm, 2k @ 28 spm, 2k @ 26 spm, 2k @ 24 spm	View workout

«
1
2
...
29
30
31
32
33
34
35
36
37
»