John Cooke

Log

Date Workout Score Ave Comments Action
10/17/22 v8:00/3:00r...4 4,961m 2:00.9 View workout
10/13/22 5:00 848m 2:56.8 View workout
10/13/22 30:00 7,229m 2:04.4 View workout
10/08/22 4:00 515m 3:53.0 View workout
10/08/22 v1:00/1:00r...7 4,079m 1:57.6 View workout
09/23/22 32:19.8 6,789m 2:22.8

Varied

View workout
09/19/22 4:52.3 1,000m 2:26.1

Warm down

View workout
09/19/22 20:00.0 4,786m 2:05.3 View workout
09/03/22 20:00.0 4,807m 2:04.8

Still recovering

View workout
08/31/22 4:29.2 1,000m 2:14.6

Warm down

View workout
08/31/22 20:00.0 4,772m 2:05.7

Recovery after illness

View workout
08/30/22 20:00.0 4,333m 2:18.4

Recovery after illness

View workout
08/12/22 3:23.6 765m 2:13.0

Cool down

View workout
08/12/22 1000m 3:54.7 1:57.3 View workout
08/12/22 500m 2:08.3 2:08.3

Fly or Die. Died half way through

View workout
08/12/22 1000m 3:55.3 1:57.6

Warm up

View workout
08/09/22 8:01.4 1,573m 2:33.0

Warm down to reach 9k

View workout
08/09/22 30:00 7,427m 2:01.1

3m less than last time!!

View workout
08/08/22 5:22.4 1,173m 2:17.4

Warm down to get to 8k

View workout
08/08/22 31:50.2 6,827m 2:19.9

2k, 1.5k, 1k, 500 with 3’ after each

View workout
08/06/22 10:00.0 2,109m 2:22.2

Sprints and rests

View workout
08/02/22 41:59.2 10,000m 2:05.9

Lost the pace at 7k.

View workout
07/30/22 23:00.0 4,976m 2:18.6

Variables

View workout
07/26/22 4:28.0 1,000m 2:14.0

Warm down

View workout
07/26/22 20:16.2 5,000m 2:01.6 View workout