Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/21	13,374m	1:00:52.1	2:16.5	RowErg	Hwt	3 x 4K with 3’ gentle between	View workout
03/19/21	8,591m	35:29.9	2:03.9	RowErg	Hwt	Straight 8k in 32.29.9 with 3 minute warm down	View workout
03/17/21	2,023m	9:16.0	2:17.4	RowErg	Hwt	Warm down	View workout
03/17/21	6,000m	24:34.6	2:02.8	RowErg	Hwt	6k variable spm	View workout
03/14/21	6,814m	30:00.0	2:12.0	RowErg	Hwt	6 x 4’ with 2” gentle between	View workout
03/12/21	1,000m	3:52.2	1:56.1	RowErg	Hwt	1000m straight fly or die.	View workout
03/12/21	10,351m	44:16.4	2:08.3	RowErg	Hwt	7x 1000m with 2’ gentle between.	View workout
03/09/21	9,015m	40:46.0	2:15.6	RowErg	Hwt	General workout after a week off caused through indolence and Covid jab.	View workout
03/01/21	9,226m	40:18.7	2:11.0	RowErg	Hwt	5 x 1500 with 2min gentle between. Tough	View workout
02/27/21	6,848m	32:00.0	2:20.1	RowErg	Hwt	8 X 3’ with 1’ gentle between Alternated with feet in and out of straps to improve technique. Also one set on 10 set…	View workout
02/24/21	14,331m	1:00:00.0	2:05.6	RowErg	Hwt	One hour straight. 2.05/500m ave	View workout
02/21/21	952m	5:00.0	2:37.5	RowErg	Hwt	Warm down	View workout
02/21/21	6,000m	24:08.3	2:00.6	RowErg	Hwt	Probably went too hard: struggled on last 1k but main problem was earphone falling in my lap!	View workout
02/21/21	1,202m	5:00.0	2:04.7	RowErg	Hwt	Warm up	View workout
02/18/21	2,182m	10:00.0	2:17.4	RowErg	Hwt	Warm down after sprints	View workout
02/18/21	5,444m	23:28.4	2:09.3	RowErg	Hwt	6 X 750m with 1’ gentle between	View workout
02/16/21	2,491m	16:00.0	3:12.6	RowErg	Hwt	8 x 2’ gentle between 1000m.	View workout
02/16/21	7,000m	27:01.7	1:55.8	RowErg	Hwt	Series of 7 x 1000m	View workout
02/16/21	1,000m	3:55.4	1:57.7	RowErg	Hwt	Part of series of 1000m	View workout
02/11/21	10,717m	46:20.0	2:09.7	RowErg	Hwt	3 X 3k with 3’ gentle between	View workout

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