Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/21	897m	5:00.0	2:47.2	RowErg	Hwt	Cool down	View workout
01/18/21	6,643m	29:05.6	2:11.3	RowErg	Hwt	10 X 500m with 1’ gentle between.	View workout
01/16/21	14,228m	1:06:15.5	2:19.7	RowErg	Hwt	6 X 2000m with complicated rate changes and 2’ gentle between.	View workout
01/14/21	13,586m	1:00:00.0	2:12.4	RowErg	Hwt	4 X 12’ with 3’ gentle between.	View workout
01/12/21	1,101m	5:00.0	2:16.2	RowErg	Hwt	Cool down	View workout
01/12/21	7,430m	30:00.0	2:01.1	RowErg	Hwt	Vs pace boat	View workout
01/11/21	11,721m	50:40.2	2:09.6	RowErg	Hwt	10 X 1000m with 1’ rest between each.	View workout
01/10/21	9,825m	45:05.0	2:17.6	RowErg	Hwt	40’ with 2’ pace change: 22/24/26/24/22 5’ cool down	View workout
01/08/21	8,958m	40:00.0	2:13.9	RowErg	Hwt	5 X 5’ with 3’ gentle after each	View workout
01/05/21	7,081m	30:00.0	2:07.1	RowErg	Hwt	5’ warm up 5 X 3’ with 1’ gentle after each 5’ cool down	View workout
01/04/21	14,411m	1:05:22.0	2:16.0	RowErg	Hwt	1 hour with alternate 5’ at 22 and 26 spm. 5’ cooldown at end	View workout
01/02/21	17,687m	1:18:27.2	2:13.0	RowErg	Hwt	2 X 8k with 5’ gentle after each	View workout
12/30/20	11,032m	50:00.0	2:15.9	RowErg	Hwt	2 X 21’ with complicated variation in spm. 4’ gentle after each	View workout
12/28/20	1,018m	4:36.5	2:15.8	RowErg	Hwt	1 K cooldown	View workout
12/28/20	7,045m	31:25.6	2:13.8	RowErg	Hwt	3 X 2K with 2’ gentle between	View workout
12/24/20	8,119m	36:00.0	2:13.0	RowErg	Hwt	4 X 6’ with 3’ gentle between.	View workout
12/22/20	7,783m	33:28.2	2:09.0	RowErg	Hwt	3 X 2k with 3’ gentle between	View workout
12/21/20	7,731m	36:00.0	2:19.6	RowErg	Hwt	6 X 3’ with 3’ gentle between.	View workout
12/16/20	11,176m	50:47.7	2:16.3	RowErg	Hwt	3 X 3000 with 4’ rest between	View workout
12/14/20	2,512m	11:00.0	2:11.3	RowErg	Hwt	cooldown	View workout

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