Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/22	15:00.0	3,067m	2:26.7	RowErg	Recovery after cold	View workout
02/22/22	1:24.8	349m	2:01.4	RowErg	Interrupted by phone call	View workout
02/22/22	32:00.0	7,072m	2:15.7	RowErg	8 x 3’ with 1’ gentle.	View workout
02/21/22	12:45.8	3,057m	2:05.2	RowErg	Strange varied power from daily email	View workout
02/21/22	8:42.2	1,836m	2:22.2	RowErg	3 x 500m with 1’ gentle	View workout
02/18/22	9:01.8	1,864m	2:25.3	RowErg	3x 500 with 1’ between	View workout
02/18/22	1:50.1	500m	1:50.1	RowErg		View workout
02/18/22	4:01.2	1,000m	2:00.6	RowErg		View workout
02/18/22	1000m	3:52.2	1:56.1	RowErg		View workout
02/14/22	20:45.0	5,000m	2:04.5	RowErg	Straight 5k with rate change	View workout
02/14/22	41:34.3	10,000m	2:04.7	RowErg		View workout
02/08/22	20:00.0	4,117m	2:25.7	RowErg	10 x 1’ with 1’ easy after each	View workout
02/05/22	25:00.0	5,571m	2:14.6	RowErg	5 X 4’ with 1’ easy. Last one as warm down	View workout
02/01/22	36:00.0	8,243m	2:11.0	RowErg	2 x 15’ with 3 gentle after. Complicated rate change	View workout
01/31/22	2000m	7:55.5	1:58.8	RowErg	Time trial	View workout
01/31/22	1:56.4	500m	1:56.4	RowErg	Warm up	View workout
01/29/22	29:17.2	6,114m	2:23.7	RowErg	10 x 500m 1’ gentle between	View workout
01/17/22	48:00.0	10,830m	2:12.9	RowErg	4 x 10’ with 2’ gentle	View workout
01/14/22	32:00.0	6,872m	2:19.6	RowErg	4 x 5’ with 3’ gentle after each.	View workout
01/12/22	30:00.0	7,046m	2:07.7	RowErg	Straight 30” using last 2 as warm down	View workout
01/10/22	36:19.0	8,234m	2:12.3	RowErg	5 X 1500m with 1’ gentle after each. Last 1500 as a warm down	View workout
01/09/22	40:43.7	9,083m	2:14.5	RowErg	2 x 4k with 4 minutes gentle after each	View workout
01/05/22	40:00.0	9,421m	2:07.3	RowErg		View workout
01/04/22	36:00.0	8,215m	2:11.4	RowErg	3 X 10’ with 2’ gentle after each	View workout
01/02/22	5:02.5	761m	3:18.7	RowErg	Cool down	View workout

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