Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/21	1,000m	4:03.4	2:01.7	RowErg	Hwt	Fly or Die, and died at halfway mark.	View workout
06/21/21	1,000m	6:01.3	3:00.6	RowErg	Hwt	Cooldown	View workout
06/21/21	6,000m	23:47.9	1:58.9	RowErg	Hwt	Vs Paceboat at 2:00	View workout
06/19/21	1,010m	5:37.9	2:47.2	RowErg	Hwt	Cool down	View workout
06/19/21	10,000m	40:42.5	2:02.1	RowErg	Hwt	Varied stroke rate at 2’ intervals. 22. 24. 26.24 22	View workout
06/16/21	10,154m	48:32.0	2:23.3	RowErg	Hwt	8 x 1K with 2’ gentle after each. Variable resistance 7.5 -10.	View workout
06/13/21	1,000m	6:19.4	3:09.7	RowErg	Hwt	Cool down	View workout
06/13/21	10,000m	41:11.6	2:03.5	RowErg	Hwt	Aiming for sub 2.04/ 500m	View workout
06/13/21	1,000m	4:12.3	2:06.1	RowErg	Hwt	Warm up	View workout
06/09/21	10,000m	42:44.1	2:08.2	RowErg	Hwt	Variable rate 22 and 26 spm every 2k	View workout
06/07/21	9,570m	40:00.0	2:05.3	RowErg	Hwt	40’ row trying for consistent 26 spm and 2.07 / 500m	View workout
06/04/21	7,551m	36:00.0	2:23.0	RowErg	Hwt	6 x 3’ with 3’ gentle between. Varied resistance.	View workout
06/02/21	813m	35:29.2	21:49.4	RowErg	Hwt	5 X 1500m with 1’ gentle between. Varied resistance: 6.5, 7.5, 9, 7.5, 6.5	View workout
06/01/21	6,608m	28:00.0	2:07.1	RowErg	Hwt	Complicated variable time and SPM. Good workout though	View workout
05/26/21	8,130m	36:00.0	2:12.8	RowErg	Hwt	Very complicated 3 x 8’ with 4’ recovery after each, plus complex spm changes. Good exercise though, from ‘Daily Workou…	View workout
05/24/21	284m	1:00.0	1:45.6	RowErg	Hwt		View workout
05/24/21	2,000m	9:34.4	2:23.6	RowErg	Hwt	Recovery	View workout
05/24/21	4,401m	20:00.0	2:16.3	RowErg	Hwt	10 x 1’ with 1’ gentle after each.	View workout
05/16/21	3,988m	18:13.5	2:17.0	RowErg	Hwt	3 X 1k with 2’ gentle after each	View workout
05/14/21	8,000m	35:15.0	2:12.1	RowErg	Hwt	Straight 8k second 4k at level 8	View workout

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