Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/21	6,458m	27:37.1	2:08.2	RowErg	Hwt	4 X 1500 with 1’ gentle after each. 1.57 best 1.58 average	View workout
09/12/21	1,000m	4:40.0	2:20.0	RowErg	Hwt	Warm down	View workout
09/12/21	4,196m	20:00.0	2:22.9	RowErg	Hwt	20 X 30” with 30” gentle after each	View workout
09/12/21	1,000m	3:57.4	1:58.7	RowErg	Hwt	Warm up	View workout
09/11/21	9,043m	40:51.4	2:15.5	RowErg	Hwt	2 X 4k with 4’ gentle after each. First session after a weeks holiday.	View workout
09/01/21	5,334m	23:22.6	2:11.4	RowErg	Hwt	6 X 750m with 1’ gentle after each. Vs pace boat at 1.59.	View workout
08/30/21	7,933m	35:00.0	2:12.3	RowErg	Hwt	5 x 6’ with 1’ gentle after each. Didn’t push it as still recovering from 2 days hiking.	View workout
08/25/21	4,060m	18:00.0	2:13.0	RowErg	Hwt	6 X 2’ with 1’ gentle after each.	View workout
08/23/21	8,650m	41:31.3	2:24.0	RowErg	Hwt	6 X 1k with 3’ gentle after each	View workout
08/22/21	8,520m	37:32.7	2:12.2	RowErg	Hwt	2 X 4K with 2’ gentle after each.	View workout
08/16/21	9,241m	40:33.6	2:11.6	RowErg	Hwt	4 x 2k with 2’ gentle after each.	View workout
08/15/21	504m	2:47.1	2:45.7	RowErg	Hwt	Warm down	View workout
08/15/21	500m	1:47.5	1:47.5	RowErg	Hwt	Went for it	View workout
08/15/21	2,578m	11:45.7	2:16.8	RowErg	Hwt	4 x 500 died on first. Better on the rest. 2’ gentle after each	View workout
08/14/21	9,049m	41:10.4	2:16.5	RowErg	Hwt	5 x 1500 with 2’ gentle after each after a week off. Tough. Last 1500 was gentle as long warm down	View workout
08/04/21	512m	3:05.4	3:01.0	RowErg	Hwt	Proper warm down	View workout
08/04/21	1,000m	4:34.8	2:17.4	RowErg	Hwt	Warm down but with a little pace	View workout
08/04/21	7,553m	30:00.0	1:59.1	RowErg	Hwt	Rerow vs pace boat from last time	View workout
08/02/21	7,951m	36:00.0	2:15.8	RowErg	Hwt	2 X 12’ with 6’ gentle after each. First set at level 8, 1.57/500 second at 7.5. 1.59/500	View workout
07/30/21	2,293m	10:00.0	2:10.8	RowErg	Hwt	Warm down, only did it as required by Rowlympics. Got bored and did 2’ sprint at 6’.	View workout

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