Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/22	7,183m	30:00.0	2:05.2	RowErg	Hwt	1st of January Challenge	View workout
12/30/21	7,210m	33:09.4	2:17.9	RowErg	Hwt	4 x 1500 with 3 x 2’ gentle	View workout
12/29/21	7,564m	34:00.0	2:14.8	RowErg	Hwt	6 x 4’ 2’ gentle.	View workout
12/16/21	1,000m	4:31.5	2:15.7	RowErg	Hwt	Cool down	View workout
12/16/21	5,000m	20:16.8	2:01.6	RowErg	Hwt		View workout
12/13/21	6,010m	23:00.0	1:54.8	RowErg	Hwt	Complicated interval pyramid	View workout
12/12/21	4,585m	20:31.2	2:14.2	RowErg	Hwt	7 x 500 with 1’ gentle after each.	View workout
12/07/21	3,766m	20:00.0	2:39.3	RowErg	Hwt	4 x 3’ with 1’ gentle First session back after illness	View workout
11/16/21	512m	3:02.3	2:58.0	RowErg	Hwt	Warm down	View workout
11/16/21	10,000m	41:16.0	2:03.8	RowErg	Hwt	Rate change every 2k	View workout
11/14/21	7,122m	32:40.1	2:17.6	RowErg	Hwt	4 x 1500 with 2’ gentle after each.	View workout
11/09/21	7,982m	36:00.0	2:15.3	RowErg	Hwt	6 x 4’ against pace boat with 2’ gentle after each	View workout
11/07/21	6,633m	31:16.5	2:21.4	RowErg	Hwt	5 x 1k under 4’ with 1’ gentle after each. Final 1k as warm down one leg for last 500m	View workout
11/01/21	1,000m	4:43.6	2:21.8	RowErg	Hwt	Warm down	View workout
11/01/21	5,000m	20:21.9	2:02.1	RowErg	Hwt	Rerow Straight 5k vs pace boat which thrashed me on the last 2k	View workout
10/30/21	7,638m	35:27.0	2:19.2	RowErg	Hwt	12 X 500m with 1’ gentle after each	View workout
10/29/21	8,033m	35:00.0	2:10.7	RowErg	Hwt	5 X 6’ with 1’ gentle after each. First session after injury.	View workout
10/19/21	1,000m	3:59.4	1:59.7	RowErg	Hwt	Warm up	View workout
10/19/21	2,191m	10:00.0	2:16.9	RowErg	Hwt	2x 3’ with 2’ gentle. Return after week off	View workout
10/09/21	7,606m	36:00.0	2:21.9	RowErg	Hwt	6 x 4’ with 2’ gentle after each. 1.59 ave.	View workout

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