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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Cooke

Log

Date Distance Time Pace Comments Action
05/28/22 6,298m 30:00.0 2:22.9

10 x 2’ with 1’ gentle

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05/24/22 7,677m 36:00.0 2:20.6

6x 4’ with 2’ gentle after each

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05/15/22 7,794m 36:09.6 2:19.1

6 x 1k with 2’ recovery after each

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05/09/22 2,600m 11:22.0 2:11.1

Weird sprint/gentle thing.

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05/09/22 6,562m 28:00.0 2:08.0

Varible

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04/25/22 5,153m 23:00.0 2:13.9

Variable ladder with 1’ gentle after each

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04/19/22 8,938m 40:00.0 2:14.2

Variable 24 and 26 at 2’ intervals

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04/18/22 4,597m 20:00.0 2:10.5

5 x 3’ plus 1’ gentle

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04/14/22 2,000m 7:55.6 1:58.9

Straight 2k

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04/14/22 2,600m 11:39.6 2:14.5

Rerow of complicated variable rate/time.
Slower I think

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04/11/22 8,195m 35:00.0 2:08.1

Weird variable with 7 minute cool down after

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04/08/22 5,000m 21:48.2 2:10.8

Variable rate

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04/04/22 3,118m 13:27.4 2:09.4

Complicated variable sprints

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03/28/22 3,282m 15:00.0 2:17.1

3 X 3’ plus 2 gentle

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03/22/22 3,677m 21:56.3 2:58.9

13 X 250 m with 45” gentle after each
Still recovering

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03/20/22 3,067m 15:00.0 2:26.7

Recovery after cold

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02/22/22 349m 1:24.8 2:01.4

Interrupted by phone call

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02/22/22 7,072m 32:00.0 2:15.7

8 x 3’ with 1’ gentle.

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02/21/22 3,057m 12:45.8 2:05.2

Strange varied power from daily email

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02/21/22 1,836m 8:42.2 2:22.2

3 x 500m with 1’ gentle

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