John Cooke

Log

Date Distance Time Pace Comments Action
12/04/22 2,000m 8:24.9 2:06.2 View workout
12/01/22 1,500m 6:20.5 2:06.8 View workout
12/01/22 4,500m 17:43.5 1:58.1 View workout
11/29/22 1,100m 4:38.3 2:06.5 View workout
11/29/22 4,909m 20:00.0 2:02.2 View workout
11/28/22 10,909m 45:00.0 2:03.7 View workout
11/26/22 2,000m 8:25.1 2:06.2

2000m

View workout
11/26/22 500m 1:50.7 1:50.7 View workout
11/26/22 2,000m 8:08.1 2:02.0 View workout
11/25/22 2,000m 9:52.9 2:28.2 View workout
11/25/22 3,000m 11:39.5 1:56.5 View workout
11/24/22 2,000m 9:20.5 2:20.1 View workout
11/24/22 5,000m 20:00.4 2:00.0 View workout
11/21/22 7,285m 30:00.0 2:03.5 View workout
11/15/22 10,000m 41:06.6 2:03.3 View workout
11/14/22 1,500m 6:10.5 2:03.5 View workout
11/14/22 3,587m 14:00.0 1:57.0 View workout
11/10/22 7,276m 30:00.0 2:03.6 View workout
11/07/22 2,000m 8:30.9 2:07.7 View workout
11/07/22 3,000m 10:58.9 1:49.8 View workout