John Cooke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/22 |
2,000m |
8:24.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,500m |
6:20.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
4,500m |
17:43.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
1,100m |
4:38.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,909m |
20:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,909m |
45:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,000m |
8:25.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
500m |
1:50.7 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,000m |
8:08.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,000m |
9:52.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/25/22 |
3,000m |
11:39.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/24/22 |
2,000m |
9:20.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
20:00.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/21/22 |
7,285m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/15/22 |
10,000m |
41:06.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/14/22 |
1,500m |
6:10.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
3,587m |
14:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
7,276m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,000m |
8:30.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,000m |
10:58.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|